Runner's Round Table By cover art

Runner's Round Table

By: Stephanie Diaz
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  • Summary

  • Runner’s Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing people’s running stories, and exploring ways to make running more inclusive. Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support
    Stephanie Diaz
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Episodes
  • S4 EP32 - Conversations with Runners: Alison Mariella Désir

    S4 EP32 - Conversations with Runners: Alison Mariella Désir
    May 1 2024

    Welcome to the Runner’s Round Table podcast. Season is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Alison Mariella Désir about the weaving of histories through her book Running While Black” and how she uses movement as a path towards disrupting the status quo in running to create a future where all are visible and feel like they belong. Enjoy this episode and thanks for listening.

    • To watch on YouTube: https://youtu.be/EfpzepXlrt8

    About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advancedcertifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

    • www.instagram.com/thecookierunner/
    • www.thecookierunner.net


    About Alison Mariella Désir: Alison Mariella Désir is multi-talented: a founder, a doer, an activist, a connector, a visionary and an unapologetically straightforward communicator with a passion for movement, mental health, and racial equity. Alison got her start in the running and outdoor industry unintentionally, after seeing a black friend train and complete a marathon. inspired, alison went on to run her first marathon and discovered that she had found a powerful tool to manage her depression. she’s been working to share the transformational power of running and movement ever since.

    • https://www.instagram.com/alisonmdesir
    • https://alisonmdesir.com/
    • To purchase "Running While Black": https://alisonmdesir.com/book
    --- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support
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    52 mins
  • S4 EP31 - Conversations with Runners: Lindsay Walter

    S4 EP31 - Conversations with Runners: Lindsay Walter
    Apr 24 2024
    Welcome to the Runner’s Round Table podcast. Season 4 is“Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Lindsay Walter about the importance of remembering your why and how her WHY helps her create awareness about Alopecia and inspires her to live according to a “choose kind” motto on and off the run. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/iXdV_U5T-Do About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). www.instagram.com/thecookierunner/ www.thecookierunner.net About Lindsay: Lindsay Walter is a run coach, freelance writer, published author and Alopecia Advocate and Speaker with her own penpal program Lindsay’s Little Pals. She loves running big miles, challenging herself, being outside, traveling and inspiring the world to be kind and change the norm about beauty standards. www.instagram.com/lindsayhannah3 https://linktr.ee/lindsayhannah3 https://fundraising.stjude.org/site/TR?fr_id=153879&pg=personal&px=4715568 --- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support
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    1 hr and 2 mins
  • S4 EP30 - Conversations with Runners: Manika Gamble

    S4 EP30 - Conversations with Runners: Manika Gamble
    Apr 17 2024
    Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Manika Gamble about chasing big goals at this year’s 155-mile Namib Race and how her “Just Do It” mentality has helped her go from sprinter to ultramarathoner. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/A7BWIxnYXqI About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). www.instagram.com/thecookierunner/ www.thecookierunner.net About Manika: Manika is a 34 year old former collegiate athlete that specialized in the 400 meter hurdles. Manika is now delving into the arena of ultra running. The first ever event will be a 7 day, 155 mile, self supported ultra marathon through the desert of Namibia Africa. Manika’s goal is to create a platform that motivates, encourages, and inspires. https://www.instagram.com/manikaruns https://www.youtube.com/@Manikaruns To support Manika’s Namibia run: https://www.gofundme.com/f/embarking-on-a-challenge-of-a-lifetime For More on the race: https://www.racingtheplanet.com/namibrace --- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support
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    1 hr and 4 mins
Running & Jogging
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