Girl, Glow Up! By cover art

Girl, Glow Up!

By: Leah French
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  • Summary

  • This bite-size health & wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey! Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support
    Leah French
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Episodes
  • 90. how to romanticize the spring season!

    90. how to romanticize the spring season!
    Apr 25 2024

    A new season is here and we're gonna romanticize the heck out of it! Spring is a season of growth and new life. Leah will give you a guide to how to romanticize your life this spring.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support
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    8 mins
  • 89. how to survive sunday scaries

    89. how to survive sunday scaries
    Apr 18 2024

    Got a case of the Sunday scaries? Not to worry! Leah has a full guide for navigating this anxiety inducing day. Get ready to crush your week!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support
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    9 mins
  • 88. how to love your body

    88. how to love your body
    Apr 11 2024

    Learning to love your body isn't always easy. Especially with the beauty standards being pushed by society. Leah gets vulnerable with her self-love journey and gives you steps to take to love your own body.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support
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    9 mins
Hygiene & Healthy Living
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