The Extramilest Podcast By cover art

The Extramilest Podcast

By: Floris Gierman
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  • Summary

  • The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
    Floris Gierman 2020
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Episodes
  • #82: How To Crush MAF Low Heart Rate Training with Scott Frye

    #82: How To Crush MAF Low Heart Rate Training with Scott Frye
    Apr 27 2024
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Scott Frye is a Board Certified Athletic Trainer and Corrective Exercise Specialist. He is also a coach and community manager in our Personal Best Running Coaching Program. In this conversation, we discuss: Lessons learned from MAF low heart rate trainingCommon mistakes athletes make in training and racingAdvice to non-elite athletes looking to improve. If you'd like to learn more about the Personal Best Running coaching program, check https://www.PBprogram.com/ Watch this full video on YouTube: https://youtu.be/T96Ch2wgUao CHAPTERS: 00:00 Mindset to succeed with MAF low heart rate training2:29 Scott’s running background and first marathon: “never again!”5:03 Running journey, injury and finding MAF.9:21 Frustrations starting out with low heart rate training.12:28 Improvements, with cold therapy, nutrition, sleep and meditation.16:11 Coaching experience; pace mentality, base-building, finding joy in running.21:52 Breakthroughs with low heart rate training.27:06 Misconceptions about adapting to aerobic fitness.29:25 Balancing speedwork and Zone 2 training.32:12 Boston Marathon 2024 experience and the training cycle.45:25 Recovery tools and techniques.48:07 Key considerations to ageing and longevity.51:27 Further thoughts on nutrition.54:31 Training and racing goals for Scott.56:01 Find out more about Scott.56:56 Closing thoughts. LINKS & TOOLS MENTIONED ► Personal Best Program: https://www.pbprogram.com ► Health Span (book) by David Sinclair: https://amzn.to/49V9W4S ► Normatec compression boots: https://amzn.to/3QhWr8w Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. FIND SCOTT FRYE HERE: ► Instagram: https://www.instagram.com/run4fryes ► Strava: https://www.strava.com/athletes/89685446 YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: www.pbprogram.com ► Free Weekly Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: strava.com/athletes/1329785 ► Instagram: instagram.com/florisgierman ► Website: extramilest.com ► Website: pathprojects.com ► Podcast: extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    1 hr
  • #81: Strength Training for Runners with Kyle Long

    #81: Strength Training for Runners with Kyle Long
    Feb 28 2024
    Strength coach Kyle Long discuss a many strength topics, such as: When and how to perform the right strength training for runners, Strategies for consistency with strength training, Common mistakes with strength training that runners make, and much more... Want additional help in your strength training or ultra endurance training and racing? Hit up Kyle on IG @100milekyle or email kylelongfitness@gmail.com Watch this full video on YouTube: https://www.youtube.com/watch?v=DPu3kecBih0 Get 10% off your first order of Precision Fuel and Hydration. I’ve been using their PF30 energy gels for about 18 months, with and without caffeine. I use them for all of my races and longer training runs, including for Tokyo and London. The PF 30 gel is the most efficient way to get 30g of carbohydrate / 120 calories into your system fast. Their gels have a very mild, neutral taste, something I like to reduce flavour fatigue during longer efforts. The texture is pretty thin, so you can take them without fluids, away from aid stations. Get 10% off your first order of any precision fuel and hydration products with code EXTRAMILEST24 at https://www.precisionhydration.com/ LINKS & TOOLS MENTIONED Tokyo Marathon Shakeout Run on Saturday March 2, 2024, RSVP and more info: https://www.strava.com/clubs/511402/group_events/1580859London Marathon Shakeout Run on Saturday April 20, 2024, RSVP and more info: https://www.strava.com/clubs/511402/group_events/1589624Strength Video 1: https://pathprojects.com/blogs/news/10-minute-strength-workout-for-runners-with-strength-coach-kyle-longStrength Video 2: https://pathprojects.com/blogs/news/strength-follow-along-workout-for-runners-activation-and-prehabStrength Video 3: https://pathprojects.com/blogs/news/push-pull-strength-training-for-runners-upper-bodyStrength Video 4: https://pathprojects.com/blogs/news/bodyweight-only-leg-and-core-workout-for-runnersPrecision Fuel and Hydration Gels PF30: https://www.precisionhydration.com/us/en/products/pf-30-gel/ YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: Our Personal Best Coaching Program: www.pbprogram.comFree Weekly Newsletter: https://extramilest.com/subscribe YouTube: https://www.youtube.com/florisgierman Strava: strava.com/athletes/1329785Instagram: instagram.com/florisgiermanWebsite: extramilest.comWebsite: pathprojects.comPodcast: extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    53 mins
  • #80: Transform Your Running, with Lawrence van Lingen

    #80: Transform Your Running, with Lawrence van Lingen
    Dec 31 2023
    This is my favorite podcast episode I recorded this year, if not ever... Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Lawrence Van Lingen is a running specialist from South Africa, who is gaining a lot of attention in the endurance space. He has worked with elite athletes such as Jan Frodeno and Taylor Knibb. Lawrence is a close friend and he has helped improve my running and health in a variety of different ways.   If you would like to learn more about Lawrence’s movement programs, check out https://www.innerunner.com   Watch the full video on YouTube here: https://youtu.be/zDJrNa-tO8c    CHAPTERS: 00:00 Massive breakthrough in running02:50 Welcome Lawrence and thank you!04:01 Core values, moving from the centre out.06:17 Going from child to adult, are you the master of your movement? 13:34 Floris’ early encounters with Lawrence and implementing some teachings.16:59 Being the creator and author of your movement and your life.22:16 Working with the flow rope27:23 The softer breath and options opening up, as a result.28:11 Flow rope and movement, anatomical chains. Extend from the hip!33:28 Pushing your feet into the ground.36:22 The “one-and” drill for cadence.37:53 Improving form, being present, psycho-emotional factors in running.45:25 Running form indicators.49:16 When the going gets tough, “oh my word” moments.53:08 Helping Taylor Knibb (US Triathlete), neural tension.59:14 Innerunner resources1:02:10 Reframing and changing mindset, to change the way you run.1:04:39 Further triathlete training experiences. What’s the long game?1:07:37 Backwards walking; guidance, injury rehab and avoidance.1:13:38 Marianne Williamson’s poem, believing and accepting talent.1:18:56 How to master the Awesomiser1:21:49 Find out more about Lawrence1:21:27 Closing thoughts; feeling, creative expression, online presence.   LINKS & TOOLS MENTIONED Website: http://www.innerunner.com/(How to Master) The Awesomiser: http://tinyurl.com/Awesomiser Dan Lierberman: http://heb.fas.harvard.edu/people/daniel-e-liebermanRick Rubin, The Creative Act: A Way of Being (book) ~ http://amzn.to/3S2kIAMThomas Myers and anatomy trains: http://www.anatomytrains.com/about-us/Poem by Marianne Williamson: https://bit.ly/47i2rDC    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   FIND OUT MORE ABOUT LAWRENCE HERE: Website: https://www.innerunner.com/Instagram: https://www.instagram.com/lawrencevanlingen/    YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  Our Personal Best Coaching Program: www.pbprogram.comFree Weekly Newsletter: https://extramilest.com/subscribe YouTube: https://www.youtube.com/florisgierman Strava: strava.com/athletes/1329785Instagram: instagram.com/florisgiermanWebsite: extramilest.comWebsite: pathprojects.comPodcast: extramilest.com/podcast/   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.   More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.    SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    1 hr and 27 mins
Hygiene & Healthy Living Running & Jogging
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