The Extramilest Podcast

By: Floris Gierman
Listen for free

  • Summary

  • The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
    Floris Gierman 2020
    Show more Show less
Hygiene & Healthy Living Running & Jogging
Show more Show less
Episodes
  • #96: How Eric Floberg Cut 86 Minutes – 3:59 to 2:33 Marathon

    #96: How Eric Floberg Cut 86 Minutes – 3:59 to 2:33 Marathon
    Feb 27 2025
    Thanks to Function Health for sponsoring this video! Try Function and skip the waitlist using my link https://www.functionhealth.com/FLORIS Eric Floberg shares how he improved by 86 minutes in his marathon time. He is a dedicated marathoner, content creator, and father of four. We dive into race pacing and fueling strategies to incorporating strength training and balancing high-mileage training with family life. Watch this full video on YouTube: https://youtu.be/TBCA51syFmk CHAPTERS: 0:00 - Marathon journey, race strategies, and training evolution0:58 - Who is Eric Floberg?1:23 - Function Sponsor2:49 - Chicago Marathon experience6:24 - Coping with the final miles of a marathon11:51 - Structuring training and balancing family life15:40 - Running on a treadmill: mental approach and strategies19:12 - Long runs with friends21:16 - Advice to Eric’s younger self25:50 - Working with coach Jeff Cunningham 30:33 - Strength training and integrating a new routine39:41 - Low intensity run and different approaches to mileage and recovery48:10 - Getting into coaching: What inspired Eric? 52:40 - The role of failure 1:03:15 - Where can you find Eric?1:04:38 - Tips to become a stronger, healthier, and happier athlete Function Health is an all-in-one health platform that starts with over 100 advanced lab tests covering your entire body—heart, hormones, liver, kidneys, thyroid, autoimmunity, cancer signals, toxins, nutrients, and more. Function currently has a waitlist, but they are offering my audience the chance to skip it. Go to https://functionhealth.com/FLORIS to skip the waitlist! FIND ERIC HERE: ► Strava - https://www.strava.com/athletes/47020978 ► Youtube (Floberg Runs) - https://www.youtube.com/@flobergruns ► Youtube (Eric Floberg) - https://www.youtube.com/@ericfloberg ► IG (Floberg Runs) - https://www.instagram.com/floberg.runs/ ► IG (Eric Floberg) - https://www.instagram.com/eric.floberg/ ► Patreon - https://www.patreon.com/FlobergCoaches ► Website - https://www.ericfloberg.co/ LINKS & TOOLS MENTIONED ► Function - https://functionhealth.com/FLORIS ► Path Projects - https://pathprojects.com ► Jeff Cunningham: https://www.instagram.com/cunninghamrunning ► Ryan Hall - https://www.youtube.com/watch?v=5EugD_uoBzw ► Pfitzinger's "Advanced Marathoning": https://amzn.to/4178Y36 ► Nick Bare & BPN Nutrition: https://www.bareperformancenutrition.com YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program that Daniel is part of: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Website: https://extramilest.com/ ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
    Show more Show less
    1 hr and 9 mins
  • #95: Blood Type Diet: The Key to Peak Performance?

    #95: Blood Type Diet: The Key to Peak Performance?
    Feb 2 2025
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Dr. Vrzal, a holistic chiropractor and author of The Headache Advantage, shares how pain—whether it’s headaches, knee pain, or running injuries—can be your body’s way of pointing to deeper imbalances. We explore the connections between nutrition, blood type, and performance, along with insights to become a stronger, healthier and happier athlete. Learn more about our Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://youtu.be/VFpxi0UiksA CHAPTERS: 0:00 - Nutrition, blood type, and performance3:48 - “The Headache Advantage”6:26 - The connection between nutrition, blood type, and running performance9:46 - Understanding of blood types12:41 - How to determine your blood type13:50 - Impact of food on digestion and health by blood types17:39 - A deeper exploration of the blood type diet19:17 - Understanding blood type and nutrition for peak performance22:51 - Metabolic flexibility, training intensity, and diet25:02 - Mastering body awareness in training30:28 - What excites Dr. Vrzal about his work?36:58 - Managing training loads effectively41:56 - Balancing training and personal life44:07 - Post-long-run headaches: The role of electrolytes46:45 - Key headache areas and their causes49:53 - Where to find “The Headache Advantage” book54:06 - Journaling to identify health patterns55:05 - Tips to become a stronger, healthier, and happier athlete FIND DR. VRZAL HERE: ► Website - https://headacheadvantage.com/ ► Instagram: https://www.instagram.com/dr.vrzal ► YouTube: https://www.youtube.com/@DrVrzal LINKS & TOOLS MENTIONED ► “The Headache Advantage" book on Amazon - https://a.co/d/7mzM11K ► Blood Type Diet Home Test Kit - https://amzn.to/40ysa9G ► Blood Type Diet App - Apple - https://apps.apple.com/us/app/blood-type-diet ► Blood Type Diet App - Google - https://play.google.com/store/apps ► Download the Free Low Heart Rate Training Guide: https://extramilest.com/subscribe/ ► Heart Rate Running, Nutrition, & Mindset with Zach Bitter: https://youtu.be/ESj7Is8u0Pw ► Massive Running Improvements, with Lawrence van Lingen - https://youtu.be/zDJrNa-tO8c ► Eat Right 4 Your type book on Amazon - https://amzn.to/40YTTl6 YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Website: https://extramilest.com/ ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
    Show more Show less
    58 mins
  • #94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards

    #94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards
    Jan 2 2025
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Daniel Edwards is a 51 year old recreational runner who has achieved massive running improvements through low heart rate training and consistent habits. Daniel shares his lessons learned, tips on balancing life and running, and strategies for staying healthy, strong, and motivated as an athlete. Daniel is a member of our Personal Best Running Coaching Program. Learn more at https://www.pbprogram.com/ Watch this full video on YouTube: https://youtu.be/n-Sr9whnctc CHAPTERS: 0:00 - Transformation through low heart rate training1:00 - Introduction to Daniel Edwards1:32 - LMNT sponsor2:49 - Advice for his younger self5:22 - Changes in running and training habits8:15 - Nutrition: tracking, dietitian support, and meal planning12:12 - Marathon fueling strategies and race experience14:01 - Progression in races19:51 - Overcoming pre-race doubts and building training consistency24:40 - Advice for runners on consistency and strength training26:51 - First experience with low heart rate training30:44 - Finding the right heart rate zones for training39:28 - Balancing training, work, and family46:22 - Staying motivated during tough seasons51:37 - Managing diabetes as a runner55:30 - Becoming a stronger, healthier, and happier athlete FIND DANIEL EDWARDS HERE: ► Strava: https://www.strava.com/athletes/109297583 ► Facebook: https://www.facebook.com/profile.php?id=100080488824062 LINKS & TOOLS MENTIONED ► Download the Free Low Heart Rate Training Guide: https://extramilest.com/subscribe/ ► Low Heart Rate Training Video: https://www.youtube.com/watch?v=taO8kKsx448 ► MAF Low HR Success with Maria: https://youtu.be/i5TmvBfJp-Y?si=7ZhSWR8c6XrqlEdj ► Yuka App: https://yuka.io/en/ ► Heart rate monitor watch: https://www.garmin.com/en-US/ ► Precision Fuel & Hydration: https://visit.pfandh.com/FLO15 ► Path Projects: https://pathprojects.com/flo YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program that Daniel is part of: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Website: https://extramilest.com/ ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
    Show more Show less
    1 hr and 3 mins

What listeners say about The Extramilest Podcast

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Phoebe

Love this

Running my first marathon and so much in for and inspiration to keep me motivated

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!