Have you ever felt like you're stuck in a dieting hamster wheel, constantly chasing THE THING that will actually work, but you always end up feeling defeated?

Why do we do that?

Why don’t we trust ourselves to know how to eat?

Imagine this: you're staring at the menu, torn between the salad and the burger. Is it because you genuinely want the salad, or are you fearing the guilt that comes with the burger?

Today we’re unraveling the layers of trust issues that diets leave in their wake. We’ll talk about how it’s not your fault and we’ll explore how you can own your power by making choices from a place of love, not fear.

So, are you ready to step past the pitfalls of perfectionism and permissive thinking and step into a place where you give yourself permission to choose what you really prefer?

Aw yeah, let’s go!

Learn more!

www.confidentbody.coach/tips

You Are A Miracle book

Have you ever found yourself thinking “I just wish I could eat whatever I want, whenever I want”?

Maybe you even remember a time when that seemed to be true. Ah the good ol’ days. Isn’t it funny how we seem to remember the past with rose colored glasses?

But now a’days, if you even look at a hamburger you’ll put on 5 pounds. Ugh!

Today we're diving deep into that burning question: "Why can't I eat whatever I want, whenever I want?” We’ll talk about why it makes sense that we think this way and explore why our desires may be more complex than just satisfying a craving.

We’re gonna bust through some of the excuses your brain gives and discover that what you actually want, may be different than you think.

So, are you ready to wander into the wilderness of your mind and wonder about that wish of wanting to eat whatever you want, whenever you want it?

Ah yeah! Let’s go!

Learn more!

www.confidentbody.coach/tips

You Are A Miracle book

Have you ever found yourself trapped in the endless cycle of "shoulds"? You know, those nagging thoughts that tell you what you should be doing, how you should look, and who you should be? It's like having a not-so-helpful, naggy backseat driver living in your head, right?

But here's the kicker: does listening to those "shoulds" actually get you anywhere? Or do they just slow you down, leaving you feeling guilty and stuck?

In today's episode, we're diving headfirst into the murky waters of those "shoulds" swimming around in your head. We'll explore why we're so afraid of trying and failing, and how we can start to break free from the guilt they bring.

Today we’re gonna uncover the secrets to noticing and depersonalizing those "should" thoughts, and learn how to question them like a pro - or even - a hero. Plus, we'll sprinkle in some wisdom from voices you respect, helping you see those "shoulds" in a whole new light.

So, are you ready to shake off the shackles of the shoulds and choose your own path forward?

Aw yeah! Let’s go!

Learn more!

www.confidentbody.coach/tips

You Are A Miracle book