Are you feeling weighed down by past hurts, regrets, and disappointments? Do you want to move forward but feel stuck in the past? In this episode of genXup, host Grant Porter explores the concept of letting go and how it can help us release what no longer serves us and create a better future.

Grant delves into why it's essential to let go of the things that hold us back and how it can help us live in the present moment and make room for positive experiences. He discusses the process of letting go and provides techniques to help us achieve this, including mindfulness meditation, gratitude practice, cognitive reframing, and writing therapy. Through these techniques, we can learn to be more self-aware, self-compassionate, and willing to change, essential skills for letting go. 

We can release negative emotions, gain clarity and perspective, and ultimately create a happier and more fulfilling life.

So if you're ready to let go of what no longer serves you and move forward towards a better future, tune in to this episode of genXup with Grant and learn how to release the past and create a brighter tomorrow.

In episode eight, Grant discusses that a person's life is like an embroidery patch with a front side (the visible and presentable part) and a back side (the messy and hidden part) and it's something we all have.

He shares a recent tragedy in his circle of friends where one of his close friends was found dead, resulting from the backside of his life (problems with drinking) getting unraveled.

Grant reflects on the situation and urges people who may find themselves in a similar situation not to let their life spiral out of control. Encouraging listeners to consider what they want their life to be like and not let themselves end up in a dark place by seeking help and support.