This episode is a discussion between hosts Jason and Lauren Vallotton about the importance of deep and fulfilling adult friendships. Inspired by recent events and discussions with others in their community, Jason and Lauren wanted to talk specifically about their own personal journeys in adult friendships as well as the practical things that people can do in order to foster deep and meaningful friendships.

Inheriting a legacy of robust friendships, as exemplified by Lauren's mother, sets the stage for weaving those threads into the fabric of the Vallottons' own lives and marriage. Jason and Lauren talk about weathering the dissolution of old ties and the nurturing of new ones, all while seeking that sweet spot where companionship and friendship intersects with personal growth. Walls are torn down to reveal the stark reality of loneliness, with insights from Barna Research on discipleship and companionship being dissected, alongside sharing intimate anecdotes. Lauren and Jason candidly exchange notes on the power of shared experiences and regular check-ins, showcasing how these small, intentional acts can fortify the bridges between them.

This episode serves as a reflection, a conversation, and an invitation to embrace the profound changes in how success, happiness, and fulfillment are viewed, both in careers and personal lives. It's about setting foundations for friendships that are as solid and enduring as the values held dear, and it's about opening up to the enriching experiences that come from investing in the people around us.

Connect with Lauren:
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Connect with Jason:
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Jay’s Facebook
BraveCo Instagram
www.braveco.org

This Q&A session is a follow-up on the recent Sex Series (episodes 62-67) and includes questions from listeners pertaining to individual, dating and marriage scenarios. The following topics are covered, and we've attached some links to other resources related:

1. Healing from sexual past, including memories
2. Restoration of virginity and the healing process
3. Dating people who have extreme sexual history such as visiting prostitutes, porn, homosexuality, etc
4. Dating someone who is actively struggling with pornography but aggressively pursuing freedom
5. Partners who are experiencing grief as they process their partner's sexual past
6. Building trust in the healing process
7. Differing sex drives in marriage
8. Chronic illness and its impact on sexual relationship in marriage

RESOURCES:

• Moral Revolution Blog
• The Whole Man Project (for men regarding sexual wholeness)
• DMB Episodes on Processing Pain:
  1. Episode 20: A Plan for Pain, Part 1
  2. Episode 21: A Plan for Pain, Part 2

Connect with Lauren:
Instagram
Facebook
Connect with Jason:
Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org

In the final episode of the Sex Series, the spotlight shifts to the intricate interplay of women's health and sex in the context of marriage. Rebekah LaRobardiere, a certified sex and relationship coach, joins the discussion, guiding listeners through the delicate dance of intimacy experienced by women from adolescence to menopause. Together, they explore the dynamic relationship between the body's natural rhythms and the emotional resonance of relationships, offering empathy and understanding to harmonize these elements into a loving melody.

The discussion begins with an exploration of the challenges inherent in navigating intimate waters amidst life's transitions. Shedding light on the unspoken struggles that can turn sex into a choreographed routine, rather than a spontaneous expression of love, they delve into both psychological and physiological aspects. Rebekah shares insights into the transformative potential of communication, addressing issues such as painful sex and psychological barriers, and highlighting how a deeper understanding of one's body can enhance intimate connections.

The conversation concludes with a heartfelt reflection on the delicate balance between self-care and the demands of intimacy, particularly for mothers. It serves as a reminder that self-nurturance is not a solitary endeavor but an essential component of a healthy relationship. Through Rebekah's guidance, they emphasize the importance of setting personal boundaries with grace and the empowering potential of taking ownership of one's choices in the bedroom and beyond. Tune in to elevate your relationship's choreography to an art form, where each step is taken with care, understanding, and a shared sense of rhythm.

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Rebekah Joy LaRobardiere is a seasoned explorer delving into the intricacies of human connection, particularly in the realms of sexuality and relationships. Rebekah embarked on her journey in 2004 when she married her Love, initiating a voyage marked by love, laughter, tears, and continual growth.

As a certified Sex and Relationship Coach, Rebekah brings not only a wealth of credentials but also a profound sense of empathy, humor, and genuine humanity to her practice. With just shy of two decades of dedicated engagement in her field, she holds certifications as a sexuality educator, complemented by a background in psychology and extensive study in Somatic Experiencing theory.

Moreover, Rebekah is passionate about empowering women to embrace their true selves, advocating for an appreciation of the natural cycles and phases that define our existence. By cultivating self-awareness and authenticity, individuals not only enrich their own lives but also create opportunities for those around them to pursue their desires with confidence.

It's essential to dispel the misconception that Rebekah, as a Sex and Relationship Coach, hasn’t had the same struggles as many of you. On the contrary, her journey is a testament to the messy, yet beautiful, nature of human connection—a journey marked by resilience, growth, intentionality, and profound moments of tenderness. Alongside her partner, Rebekah has navigated challenges, celebrated triumphs, and embraced the transformative power of change.

Connect with her on social media (@rjlcoaching) and explore her insights further at www.rjlcoaching.com.

Connect with Lauren:
Instagram
Facebook
Connect with Jason:
Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org