Meet my friend and colleague Joelle Permutt, for a revolutionary and candid conversation about holistic health and what it looks like to read your body's signals (and then respond accordingly with diet and lifestyle changes).

Joelle shares valuable lessons on the power of natural health practices and the importance of taking control of one's health journey. Her story is an inspiring call to action for anyone looking to navigate the complexities of modern health and find their path to genuine wellness.

If this sounds interesting, I think you'll enjoy this conversation! Please share with a friend who might also enjoy!

Key Takeaways:

• Learn how to read your body's signals
• Discovering holistic practices through international travel
• Common misperceptions & harmful everyday items

Connect with host, Emily Geizer:

• LMNT Electrolytes: (free sample!) http://elementallabs.refr.cc/emilygeizer
• WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠

• IG: ⁠@emilygeizer⁠
• NUTRITION AUDIT: ⁠https://calendly.com/egeizer/audit⁠
• WEEKLY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠

• WELLNESS SHOP: ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

Curious why so many people are taking about trauma these days? Tune in to get the scoop from today’s guest, Laura Phoenix, a movement teacher and bodyworker, who helps people heal from relational trauma through embodiment practices.

Our conversation dives into trauma and trauma recovery, highlighting trauma-sensitive yoga and somatic experiencing. Offering insights into the healing process and the importance of choice and safety in recovery, Laura aims to empower others with tools and support for navigating their healing journey.

Key Takeaways:

• trauma is "anything that happens too much, too fast, too soon for the nervous system to handle"
• trauma-sensitive yoga and how it may differ from conventional yoga
• the power of choice and agency in healing
• understanding somatic experiencing for trauma recovery
• how to nurture resilience and foster healing amidst the complexities of trauma

Connect with Laura:

• WEBSITE & CLASSES: https://www.warriorposeyoga.com/

• FB: https://www.facebook.com/WarriorPoseYoga

Connect with host, Emily Geizer:

• WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠
• IG: ⁠@emilygeizer⁠
• NUTRITION AUDIT: ⁠https://calendly.com/egeizer/audit⁠

• WEEKLY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠
• ECO-SHOP: ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

Are you tired of the same old routine in the kitchen, feeling stressed and overwhelmed when it comes to meal planning and cooking for your family? Well, buckle up because I had the pleasure of sitting down with Linda Lederman, a kitchen confidence coach, and owner of Balaboosta's Secret. Linda is here to revolutionize the way you approach cooking, turning mundane meal times into memorable family experiences filled with fun, games, and delicious food.

If you think there's no hope for you, you'll love this episode. Linda shares her journey from being banned from the kitchen as a teen due to her horrible cooking skills and transforming into a capable, stress-free cook. Linda's approach to cooking is all about making it easy, fun, and personalized to your taste preferences and lifestyle.

Key Takeaways:

• What it means to have an anti Martha Stewart home
• Tips for stress-free cooking
• Creative ways to engage kids at the dinner table
• Simple ideas for quick, healthy meals

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Connect with Linda:

• One Pot Meals resource: https://balaboostassecret.com/easy-one-dish-dinners/
• Website: https://balaboostassecret.com/
• Facebook Group

Connect with host, Emily Geizer:

• WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠
• IG: ⁠@emilygeizer⁠
• NUTRITION AUDIT: ⁠https://calendly.com/egeizer/audit⁠

• TUESDAY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠
• ECO-SHOP: ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com