Feeling low energy? Get ready for an electrifying boost with Mark Struczewski, affectionately known as Mr. Productivity. In this episode, we dive into Mark's inspiring journey from losing his corporate job to becoming a leading productivity coach with an ambitious mission to help 200 million executives conquer overwhelm by 2032. Mark shares his passion for productivity, going beyond to-do lists and calendar apps, emphasizing holistic well-being and the joy of living.

1. Mindset Matters: Mark discusses how a positive and growth-oriented mindset is crucial for achieving productivity and overcoming challenges.
2. Practical Tips: He shares actionable tips on managing time, prioritizing tasks, and staying focused throughout the day.
3. Avoiding Pitfalls: Mark highlights common productivity mistakes, such as multitasking and procrastination, and provides strategies to avoid them.

1. Adopt a Positive Mindset: Start each day with a positive affirmation and focus on growth opportunities rather than obstacles.
2. Prioritize Tasks: Use tools like to-do lists and planners to prioritize tasks based on urgency and importance.
3. Schedule Tech-Free Breaks: Allocate specific times during the day to disconnect from all tech devices. Use this time to relax, take a walk, or engage in a non-digital activity to recharge your mind.

Productivity is not just about managing tasks but also about cultivating the right mindset and environment. Remember, small changes in your daily routine can lead to significant improvements in productivity and overall well-being.

Connect with Mr. Productivity, Mark Struczewski:

The Mister Productivity Podcast

https://www.linkedin.com/in/markstruczewski/ https://www.tiktok.com/@misterproductivity https://www.youtube.com/@MisterProductivity https://www.instagram.com/misterproductivity/

• Website: PlanGoalPlan
• Social Media: Follow us on Facebook, and LinkedIn
• Email: support@plangoalplan.com

Be bold, be balanced, and be well, friends.

If you're introspective, value-driven, and motivated to innovate change in your life, you’re in the right place. This episode is all about helping women tap into their potential by breaking through the barriers that hold them back. If you've been yearning for meaningful accomplishments that resonate deeply with your true self, this discussion is for you.

In today’s episode, we delve into three significant barriers that often prevent women from achieving their goals: feeling invisible, feeling not enough, and feeling alone. Drawing from Dr. Claire Zammit’s extensive research and my own coaching experiences, we'll explore these barriers in depth and provide actionable steps to overcome them.

1. Identify Your Barriers: Understand how the feelings of invisibility, inadequacy, and isolation can hinder your goal-setting and personal growth.
2. Empower Your Self-Concept: Learn how to shift your self-concept and break free from societal and structural norms that limit your potential.
3. Leverage Your Strengths: Recognize the incredible strengths within these barriers and learn to use them to your advantage.
4. Action Steps for Growth: Gain practical tips and exercises to observe, intervene, and overcome these barriers in your own life.

1. Reflect on Your Barriers: Take time to journal about which barriers resonate with you and how they might be intervening in your goal-setting process.
2. Join the Bold and Balanced Mini Course: Free up 1-5 hours of your week with our 15-minute daily exercises designed to help you break through these barriers. Link to Bold Balanced Women
3. Connect with a Coach: Schedule a complimentary one-on-one coaching call to receive personalized support and guidance on your journey. Link to Calendar

• Bold and Balanced Mini Course: Text "BALANCED" to 319-264-3332 for more information and to sign up.
• Dr. Claire Zammit’s Research: Learn more about the patterns that prevent women from achieving their goals.
• One-on-One Coaching: Book a session to receive individualized coaching and support.

I truly believe that within each of us lies the potential for a legacy of positive impact. By breaking through these barriers, we can activate our personal agency, be bold at work, and be present at home. Let’s harness our strengths, embrace our true selves, and create the change we wish to see in the world.

• Website: PlanGoalPlan
• Social Media: Follow us on Facebook, and LinkedIn
• Email: support@plangoalplan.com

Be bold, be balanced, and be well, friends.

Does the idea of being resilient or tenacious make you tired? Explore the delicate balance between grit and contentment in this thought-provoking episode. Discover how mindful planning can be your tool for achieving goals with gentle determination.

Join us as we delve into practical tips for incorporating mindful planning into your daily routine. Learn how to embrace grit without shame and find endurance, passion, and mastery in your pursuit of a fulfilling life. Tune in to hear personal stories, reflections, and insights on parenting, ambition, and contentment.

Key Takeaways:

• Reframing planning as personal development.
• Staying present and mindful during the planning process.
• Creating flexible frameworks for adaptive planning.
• The importance of regular reflections to maintain curiosity and growth mindset.

Connect with Danielle:

Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332

FREE Coaching Call: Schedule here!

Email: danielle@plangoalplan.com

Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/