We all freeze from time to time. For some, anxiety manifests itself as a knot in the stomach, others feel dizzy and the most common symptom is not managing to breathe well. The problem with anxiety is that we are not always aware of what it is related to, and ignoring it is a short term strategy that does not solve the long term issue.

In this episode, you will first relax through a gentle visualisation, and you will then learn to become friend with the fears of the past that stop you enjoying your present.

Thoughts? Feed-back? Email us @ blablatimepodcast@gmail.com

[Scripted and hosted by Dr Sandra Gaudenzi, edited by Ewan Chapman, Jingle tune by Adam Turbot with voices by Lara & Matthias Nahum]

Music: 

Delamine by Blue Dot Sessions, November mist by Blue Dot Sessions, Flatlands by Blue Dot Sessions, Floretin by Blue Dot Sessions - all at www.sessions.blue (CC BY- NC 4.0)

Have you ever had the fear of the white page? That moment when you know you should start writing your essay but you totally freeze, or maybe you just keep procrastinating? If you are in one of these moments, this episode is for you.

Using a simple step by step journey, this episode calms your anxieties, gives you some tips, re-ignites your creativity and finally allows you to just start writing!

Thoughts? Feed-back? Email us @ blablatimepodcast@gmail.com

[Scripted and hosted by Dr Sandra Gaudenzi,edited by Ewan Chapman, Jingle tune by Adam Turbot with voices by Lara & Matthias Nahum]

Music:

Only Lara by Blue Dot Sessions, The Coil Winds by Blue Dot Sessions, Slimheart by Blue Dot Sessions - all at www.sessions.blue (CC BY- NC 4.0)

Students constantly compare themselves to others. In our extensive survey on students’ fears, this one came out as number one. So… if you are having a moment of self-doubt, this episode is for you!

The fear of not being as good as the others, the so called “impostor syndrome”, is something we carry around most of our lives. Better to learn to deal with it now, no?

In this episode, you will be guided into an internal dialogue with the part of you who actually really knows how to shine in any situation. It is a fun and useful tool that you can use any time you put yourself down.

Thoughts? Feed-back? Email us @ blablatimepodcast@gmail.com

[Scripted and hosted by Dr Sandra Gaudenzi, edited by Ewan Chapman, Jingle tune by Adam Turbot with voices by Lara & Matthias Nahum]

Music:

On the hour by Blue Dot Sessions, The gran dias by Blue Dot Sessions, Timid Luxor by Blue Dot Sessions - all at www.sessions.blue (CC BY- NC 4.0)