What you think and feel is often not the reality of the situation. Our thoughts and feelings influence our perception of the world around us. We interpret things differently based on our experiences.

The key is to not allow yourself to become derailed by emotions when external factors pull and tug on those previous experiences. Ie the scale going up and throwing in the towel to start Monday.

Listen in to this week's episode if you want to overcome falling victim to the perceived failure spiral and letting that influence the world around you.

Overcome all of this and more with our hyper-personalised coaching program, the Unf*ck Your Self Transformation Program: www.thefitnessgenie.com.au

In a social media driven world, it feels like every other person you see is giving conflicting information and trying to fear monger you away from foods you love because of a certain ingredient.

Most people I work with have a restriction mindset, meaning they try to take away things from their life, reduce their calories, restrict what they consume, even see their friends and family less because it’s too much effort.

This episode explains how to shift your mindset and perspective from constantly restricting to achieve your goals and instead adding things to your life so you can start building a life worth living.

Including, what was meant to be a sneak peek but turned into a full here’s everything for Trav’s upcoming program ‘Simply Happy & Healthy’

Unf*ck Your Self Transformation: www.thefitnessgenie.com.au

Do you experience bursts of motivation, feeling like you can take on the world only to come crashing down and de-motivated for the next few months? That’s incredibly common, and also a rather simple fix…

In this episode, Travis talks about how to become motivated, how to stay motivated, and what to do when you’re motivated to get the best possible results while being able to sustain them and avoid burnout.

Laura’s new program, Your Mindful Movement is now available and we’re running a special for the launch, use code LAUNCH10 at checkout to save 10% for the lifetime of your subscription.

More info here: https://www.thefitnessgenie.com.au/your-mindful-movement

If you want a 1:1 hyper-personalised approach, maybe the Unf*ck Your Self program is what you’re looking for.

Check it out here: https://www.thefitnessgenie.com.au/transformation-program

If you found value in this episode thank you for subscribing and following along, and if you haven’t already, leave a review to let others know what they’re missing out on.

Have an amazing day!