Laura is a member of my buff muff community. She was regularly emailing me and commenting in the community about all of her ah ha moments and wins... she was scheduled for surgery and ended up cancelling it after putting into practice what she learned. I asked her if she would be willing to share her story and was at fist a bit hesitant but then said, 'I never expected to talk about my vulva and vagina so publicly but I want everyone to know about this information'. I am so proud of her for doing the work and for sharing her journey so others can find help.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Link to full article

https://www.vaginacoach.com/blog/vaginal-estrogen-and-other-helpful-therapies-for-vaginal-dryness

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Ann Marie McQueen is a health and wellness journalist living and working in the Middle East and serving the world. Through her platform, the pioneering Hotflash inc, Ann Marie shares balanced information about the peri/menopause transition and all aspects of midlife with a community of more than 45,000 women around the world. The platform is based on sharing information based on evidence, experts and human experience, incorporating all modalities, revealing bias or a conflict wherever possible, shared via newsletter, website, podcast and social media. She’s made real moves in having the conversations we need to be having.

Ann Marie was an award-winning columnist and national trends writer for the Canadian newspaper chain Sun Media before moving abroad in 2008 to join the team that launched The National newspaper. In addition to overseeing coverage that prompted major reforms of the UAE government’s accessibility policy, she became the Middle East’s first sustainability columnist. During her time as arts&life and then features editor, she drove massive expansion of The National’s digital footprint. In 2018 she launched and went on to serve as editorial director for Livehealthy, the Middle East’s first fitness and wellness online magazine, podcast and annual festival for men and women in English and Arabic.

https://www.hotflashinc.com

https://www.instagram.com/hotflashinc/

https://www.tiktok.com/@hotflashinc

https://www.youtube.com/channel/UCZgeC6XCtCj-790Ypnx8_xQ

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here