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Threshold Moments

By: Sarah Tacy
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  • Summary

  • Threshold Moments is a podcast about people who follow their hearts to lead their most authentic lives. Along the way they will cross over some thresholds in which it is clear that what once worked, no longer works. The next version is awaiting. The path is unknown, and safety structures will fall away. Once a week, you can expect to hear from incredible guests about the moments that forever changed them. They’ll share their messy middles, the things they can now laugh at in retrospect, the lessons they’ve learned along the way, and the freedom they’ve found by following the pull. You’ll hear about a variety of navigation tools: Some of my guests rely on breathing, fitness, or hot/cold therapy. Some track the moon, their menstrual cycles, their mind set, or sensations in their bodies. Others attune to nature, their spiritual team, and/or dreams. Others use psychedelic medicine and or psychotherapy. No matter the tools, threshold moments tend to be ripe w/ heartbreak, excitement, fear, and possibility. Therefore this podcast is also about companionship because being accompanied and witnessed on the way through can be the most essential layer of support our nervous system and psyches can receive during a time of uncertainty and reclamation. I started this podcast because I deeply honor the full cycle or transformation, not just the sparkly ends. I think it’s inspiring. And, it lets us know we’re not alone on this journey home. My hope is that you will feel that in your bones: you. Are. not. Alone. You are in great company.
    2023
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Episodes
  • 063 - Mini Musing: Filling Energy Leaks

    063 - Mini Musing: Filling Energy Leaks
    Apr 30 2024

    Are there any places in your life where your time, care or attention are pouring into things that don’t replenish you?

    In today’s mini musing, I explain what an energy leak is and why it might benefit us to fill in our leaky spots. I also share a few energy drains I’ve recently resolved and invite you to consider where you might need to set or reclaim a boundary with yourself or others.

    If you enjoy this episode, please join me in Relaxed Money with Kate Northrup this spring. I hope to see you there.

    Sign up for Relaxed Money and get two free one-on-ones with Sarah. Connect with Sarah
    • Follow Sarah on Instagram
    • Learn more about Sarah’s work
    • Join Sarah for 21 Days of Untapped Support
    • Use Sarah’s affiliate link to sign up for Relaxed Money and get two free one-on-ones
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    21 mins
  • 062 - Jennifer Hunter-Marshall: Daring Greatly

    062 - Jennifer Hunter-Marshall: Daring Greatly
    Apr 23 2024

    Welcome back to Threshold Moments, dear listeners. Today I’m joined by a woman I’m lucky to have known for over 15 years and who I admire very much.

    Jennifer Hunter Marshall is a wife and a mom of two with a passion for helping others create the best version of themselves inside and out. She is the co-owner and head coach of CrossFit Garden City in New York, as well as a working actor.

    In this conversation, we explore the chrysalis of midlife and discuss:

    • The importance of cultivating empathy and connection
    • How to handle feedback & find the opinions that matter
    • Her father’s legacy & how it’s shaped Jenn’s path
    • Pausing within the hard work of motherhood
    • Fitness as a place for challenge & for refuge

    Sign up for Relaxed Money and get two free one-on-ones with Sarah.

    Mentioned in the episode
    • Jenn’s We the Women Interview
    Connect with Sarah
    • Follow Sarah on Instagram
    • Learn more about Sarah’s work
    • Join Sarah for 21 Days of Untapped Support
    Connect with Jennifer
    • Follow Jenn on Instagram
    • Visit her website
    • Learn about CrossFit Garden City
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    40 mins
  • 061 - Mini Musing: Double Binds and Sacred Thirds

    061 - Mini Musing: Double Binds and Sacred Thirds
    Apr 16 2024

    What do you do when you feel stuck? Could you imagine shifting your perspective in those moments?

    In today’s mini musing, I explain how to identify double binds in our daily lives and to find sacred thirds when we feel stuck or unsure.

    I offer an embodied practice for releasing our energetic grip on a double bind, and I share examples of finding a sacred third with my family and with students in Relaxed Money.

    If you enjoy this episode, please join me in Kate Northrup’s free workshop Wide Receiver next week, and I hope to see you in Relaxed Money this spring.

    Sign up for Relaxed Money and get two free one-on-ones with Sarah.

    Connect with Sarah
    • Follow Sarah on Instagram
    • Learn more about Sarah’s work
    • Join Sarah for 21 Days of Untapped Support
    Mentioned in the Episode
    • Alchemical Alignment
    • 002 - Mini Musing: The Map That Inspired Threshold Moments
    • 060 – Kate Northrup: From Scarcity to Plenty
    • 053 – Dana Myers: Prioritizing Pleasure
    • Use my affiliate link to sign up for Wide Receiver & Relaxed Money
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    38 mins
Psychology Hygiene & Healthy Living Spirituality
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