The Little Things By cover art

The Little Things

By: NZ Herald
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  • Summary

  • In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life. 

    Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!
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Episodes
  • The latest menopause research and what it means for you with Dr Ginni Mansberg

    The latest menopause research and what it means for you with Dr Ginni Mansberg
    Apr 19 2024

    For the last episode of the season, we're revisiting one of the key topics all women need to know about - menopause. A lot has changed in just a few years, with Dr Ginni Mansberg re-releasing her book, The M Word, later this month to address the latest research. And with the latest research come some myths that need debunking.

    See omnystudio.com/listener for privacy information.
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    48 mins
  • Why bearing the mental load is not 'pre-installed' in women with Dr Robyn Miller

    Why bearing the mental load is not 'pre-installed' in women with Dr Robyn Miller
    Apr 12 2024

    The Mental Load Project is advocating for a change in how heterosexual relationships operate - and that means not placing all the burden of organising kids, the household, and sometimes the partner, on the wife and mother.

    Dr Robyn Miller joins Francesca and Louise to discuss the mental load, how to recognise it, and how to have the conversation about delegation.

    See omnystudio.com/listener for privacy information.
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    40 mins
  • The key to getting a good night's sleep with Dr Michael Mosley

    The key to getting a good night's sleep with Dr Michael Mosley
    Apr 5 2024

    This weekend marks the end of daylight saving - and that means a big jolt to our sleep cycles. Looking at the other 354 days of the year, how do we get a good night's sleep? This week, Francesca and Louise talk with Dr Michael Mosley, author of the new book 4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved function and feeling great.

    See omnystudio.com/listener for privacy information.
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    51 mins

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