Join us as we delve into the fascinating intersection of female mental health and the menstrual cycle. From the hormonal fluctuations of menstruation to the cognitive effects of ovulation, we explore how understanding these cycles can lead to better mental well-being. Drawing from recent research and expert insights, we discuss the potential of neurofeedback in alleviating symptoms associated with menstruation and menopause. Discover key moments in the discussion, including insights into brain regions like the Anterior Cingulate, the role of neurofeedback in managing pain and hot flashes, and the differences between male and female brains. Whether you're curious about the science behind female cognition or seeking solutions for mental health challenges, this video offers valuable insights and practical tips for navigating the complexities of the female brain. #FemaleMentalHealth #MenstrualCycle #Neurofeedback #MentalWellbeing #BrainScience #HormonalHealth #WomenInScience #Menopause #CognitiveHealth #GenderDifferences #MentalHealthAwareness #HealthScience #MindBodyConnection #FemaleEmpowerment #ResearchInsights #WellnessJourney #BrainHealth #ScienceCommunication #WomenEmpoweringWomen #SelfCare

Join Andrew Feinstein on a groundbreaking 30-day journey as he puts his smartphone aside to uncover the deep impacts of digital detox. 🧠🌪️ 🔍 Highlights: Transformation Journey: Witness Andrew's day-to-day evolution without the constant buzz of notifications. Expert Insights: Featuring neurofeedback pioneer John Mekrut, renowned QEEG specialist Jay Gunkelman, and Dr. Mari Swingle, author and expert on the psychological effects of technology. Together, they unravel the science behind Andrew’s experience. 🤯 Life Without Likes: Discover the psychological and neurological effects of living without a smartphone. Could you do it? 🎥 Dive deep into this unique experiment that blends personal challenge with scientific inquiry. It's not just a story of disconnecting from a phone, but reconnecting with life itself. 👀 Watch now to see if Andrew or his phone has the tougher time coping! Subscribe and hit the bell for more insightful revelations on this extraordinary journey! 🛎️ Key Moments: 0:00 Pre Show With John Mekrut and Andrew Feinstein 1:37 Jay Gunkelman Arrived 1:52 John Mekrut give Andrew background on Jay Gunkelman over 1 million brain scans read. ay Gunkelman is the most experienced QEEG Analyst on the planet 4:30 John Mekrut and Andrew Feinstein Relationship started over Andrews request for a baseline QEEG prior giving up phone for 30 days 5:45 Andrew's story in his own words 7:50 Jay Gunkelman thoughts on how show will go 10:24 John Mekrut describing what jay is looking for raw data 12:00 Andrew explains is experiment 30 days without using his cell phone 12:57 Dr mari swingle author of iminds arrives 14:44 Dr mari checks in from Slovenia and BFE Dr Mari launches her ne Application!! 15:43 People using a cell phone as a sedative? 16:40 Negatives of tech devices 18:50 Andrew gives his thoughts prior to experiment 21:10 Cell Phone is a disconnector 21:39 Andrews thoughts on how cell phone affects introspection 24:30 Adolescences and introspection 26:58 use of laptop during no phone experiment 29:41 AI filters for insecurity 30:25 Botox, retinal 31:37 Technology is supposed to speed up a process what if there is no process? Goals and Values 34:22 Influencers as a life goal? 36:30 Do kids today want to be told what to do versus figuring things out on their own? 41:08 The Age 27 Delayed Negative Feedback . Are todays 18 year old has maturity of 14 etc 43:51 Youth perspective Andrew? 47:30 Andrew Tate 48:44 Candor people are afraid to communicate 51:22 What is a real friend? 53:00 Cancel Culture 58:05 Have we done enough to protect kids against the internet 59:00 Dr Mari's 3 P''s 59:50 Andrews John Mekrut - Founder Balanced Brain 11650 Riverside Drive Suite 4 North Hollywood, CA 91602 www.thebalancedbrain.com

🧠💡 Dive into the fascinating world of brain health with Jay Gunkelman in this episode of the NeuroNoodle Podcast! Explore how our dietary choices 🍽️ influence brain waves and mental wellness 🌟. Discover groundbreaking EEG research 📊 that sheds light on the neurological impacts of foods and nutritional strategies. From the effects of ketogenic diets on psychiatric conditions 🧩 to the broader implications of nutrition on disorders like ADHD and epilepsy, learn how subtle changes in your diet can significantly affect brain function and mental health outcomes. Join us for a transformative journey into the science behind nutrition and neurology. 🚀🧬 Key Moments: 0:000:52 Suisun City Oct 9-13 2024 https://publish.obsidian.md/suisunsummit24/Suisun+Summit+2024/Home 1:00 Possible Topics from the news https://nypost.com/2024/04/02/world-news/28-year-old-woman-decides-to-be-euthanized-due-to-mental-health-issues/ https://www.wate.com/news/ask-isaacs/loudon-county-double-murder-lawyer-explains-how-can-mental-health-ptsd-impact-criminal-charges/ https://www.nationalgeographic.com/science/article/sephora-kids-mental-health-aging 1:48 Ketogenic Diet Mental health https://med.stanford.edu/news/all-news/2024/04/keto-diet-mental-illness.html 2:16 Epilepsy and ketogenic diet 3:25 Jay Gunkelman biomarker screen share 7:28 The Brain Runs off Glucose? 12:25 Coconut Oil 15:10 too Much sugar caffeine and adhd 16:20 Autism 19;23 Food Pyramid screwing things up? Fad bad 21:30 High Fructose Corn Syrup 41:05 The Authors and purpose of study on shared screen 43:25 Tourette's Syndrome 48:18 Sleep Disorders 49:50 Sleep Test Kit #EEG #BrainHealth #JayGunkelman #KetogenicDiet #MentalWellness #Neurology #PsychiatricDisorders #BrainWaves #ADHD #Epilepsy #Neuroscience #CognitiveFunction #BrainScans #DietTherapy #BrainActivity #MoodDisorders #Neurofeedback #DietaryImpacts