Living a Life in Balance

A Holistic Guide for Physical, Mental, Social, Spiritual Health and Performance

By: Abdullah Boulad

Narrated by: JW Hathaway

What could you achieve if you could balance every aspect of your life? Health, wealth, love, education, career? This book will give you the power to reveal your hidden potential and actionable methods to fulfil them – by finding balance.

Despite the high odds against him, Mr. Boulad beat the expectations of his forced repatriation from a Lebanon under fire as a child, to become a successful Swiss businessman and learned scholar gaining two masters degrees and holding degrees in Psychology, Integrative Health & Medicine, Nutrition & Food, Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLPM), Mindfulness (MBSR), Life Coaching, and Addiction Treatment.

After suffering a heart attack, an event that shook his family to its very roots, Abdullah makes use of his skills and passion for health and education to forge a new life, but this time not just to prove he could survive for himself, but to prove he could survive for his family.

"Living a Life in Balance" is the method Abdullah used to survive and thrive. Today with his team of over 50 expert doctors and practitioners he guides his clients at his cutting-edge rehabilitation facility in Mallorca, Spain – THE BALANCE.

In this book he shares his practical and actionable wisdom to "Living a Life in Balance".

©2022 Abdullah Boulad (P)2022 Abdullah Boulad

A Balanced Book on Balance.

This is a book everyone who desires to live a fulfilling life should care to read. The author carefully covered all the major aspects of life - from our body, our soul, relationships and even death. It is a truly a mini rehab. I strongly recommend this book.