This week we recap Meghann’s nutrition and hydration strategy for the 2024 London Marathon. We dive into:

• Travel to London and carb loading along the way

• Race morning logistics and pre-race nutrition

• On course fuel options and Meghann’s strategy

• Post race fun

• A whole lot more!

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.

This episode is fueled by ASICS and Cheribundi!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen tart cherry pop! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com.

This week we recap our nutrition and hydration strategies for the 2024 Boston Marathon. We also answer listener questions about warm races and how to adjust for them. We dive into:

• How much the weather impacted race performances at Boston

• What adjustments need to be made to your sodium and hydration intake

• How carb loading affects hydration

• What hydration mistakes you may have made on race day

• A whole lot more!

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.

This episode is fueled by ASICS!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This week we dive into Oprah’s Ozempic special and why everyone is talking about this new weight loss drug. We chat about:

• GLP-1 medication, and an overview of this drug

• Who would and would not benefit from Ozempic

• Concerns and side effects of GLP-1

• Maurten and sodium products

• A whole lot more!

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.

This episode is fueled by ASICS!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.