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Keto Diet 101

The Beginners Guide to the Ketogenic Diet

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Keto Diet 101

By: Alana Kennedy
Narrated by: Erica Hall
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Thinking of starting the Keto Diet, but don't know where to start? I too felt the same way!

I have distilled all the information down for you in this beginner's guide. It clearly spells out in easy to understand language what Ketogenic is, how you can get started, what is a macronutrient, and easy to make no frills recipes to get you on track. This audiobook will give you everything you need to know to start your Ketogenic journey.

©2022 David A Lambert (P)2023 David A Lambert Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control
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