Regulate & Rewire: An Anxiety & Depression Podcast Podcast By Amanda Armstrong cover art

Regulate & Rewire: An Anxiety & Depression Podcast

Regulate & Rewire: An Anxiety & Depression Podcast

By: Amanda Armstrong
Listen for free

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today.


Website: www.regulatedliving.com

© 2026 Regulate & Rewire: An Anxiety & Depression Podcast Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Why We Get Stuck (in Anxiety & Depression): Understanding Nervous System Dysregulation (Part 3: B2B Series)

    Why We Get Stuck (in Anxiety & Depression): Understanding Nervous System Dysregulation (Part 3: B2B Series)
    Aug 4 2026

    In part 3 of our Back to Basics series, we explore why we get stuck in states of dysregulation and why anxiety and depression persist. Learn how modern living patterns and past experiences shape our nervous system responses, and discover a compassionate approach to understanding your symptoms.

    CLICK HERE for the full show notes, resources, and 3 tangible takeaways!

    —

    Ps. This is a re-run of this series. It originally aired in February 2025, and is still the series I hear back about the most. Since there’s been a wave of new listeners joining lately, I wanted to bring it back around.

    And for those of you who were here the first time, I invite you to listen again through the lens of where you are right now, it’s likely shifted over the last year and a half, and just see what lands differently.

    Looking for more personalized support?

    • 1:1 Coaching (RESTORE): Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork)
    • Regulated Living Membership: A mental health membership and nervous system healing space (sliding scale pricing available). Join here.
    • Order my book: Healing Through the Vagus Nerve

    *Want me to talk about something specific on the podcast? Let me know HERE.

    —

    Website: https://www.regulatedliving.com/podcast

    Email: amanda@regulatedliving.com

    Instagram: @amandaontherise

    TikTok: https://www.tiktok.com/@amandaontherise
    Show more Show less
    31 mins
  • 6 Nervous System States & Their Stories (Part 2: B2B Series)

    6 Nervous System States & Their Stories (Part 2: B2B Series)
    Jul 28 2026

    In this second episode of the "Back to Basics" series, we explore the six nervous system states and how understanding them can transform your approach to anxiety and depression healing.

    CLICK HERE for the full show notes, resources, and 3 tangible takeaways!

    —

    Ps. This is a re-run of this series. It originally aired in February 2025, and is still the series I hear back about the most. Since there’s been a wave of new listeners joining lately, I wanted to bring it back around.

    And for those of you who were here the first time, I invite you to listen again through the lens of where you are right now, it’s likely shifted over the last year and a half, and just see what lands differently.

    —

    Looking for more personalized support?

    • 1:1 Coaching (RESTORE): Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork)
    • Regulated Living Membership: A mental health membership and nervous system healing space (sliding scale pricing available). Join here.
    • Order my book: Healing Through the Vagus Nerve

    *Want me to talk about something specific on the podcast? Let me know HERE.

    Website: https://www.regulatedliving.com/podcast

    Email: amanda@regulatedliving.com

    Instagram: @amandaontherise

    TikTok: https://www.tiktok.com/@amandaontherise
    Show more Show less
    38 mins
  • Get To Know Your Nervous System (Part 1: Back to the Basics Series)

    Get To Know Your Nervous System (Part 1: Back to the Basics Series)
    Jul 21 2026

    In this first episode of the “Back to Basics” series, Amanda dives into the core of what drives anxiety and depression: your nervous system. When you better understand how this mind-body system works you can work with it towards healing.

    CLICK HERE for the full show notes, resources, and 3 tangible takeaways!

    —

    Ps. This is a re-run of this series. It originally aired in February 2025, and is still the series I hear back about the most. Since there’s been a wave of new listeners joining lately, I wanted to bring it back around.

    And for those of you who were here the first time, I invite you to listen again through the lens of where you are right now, it’s likely shifted over the last year and a half, and just see what lands differently.

    —

    Looking for more personalized support?

    • 1:1 Coaching (RESTORE): Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork)
    • Regulated Living Membership: A mental health membership and nervous system healing space (sliding scale pricing available). Join here.
    • Order my book: Healing Through the Vagus Nerve

    *Want me to talk about something specific on the podcast? Let me know HERE.

    Website: https://www.regulatedliving.com/podcast

    Email: amanda@regulatedliving.com

    Instagram: @amandaontherise

    TikTok: https://www.tiktok.com/@amandaontherise
    Show more Show less
    28 mins
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All stars
Most relevant
I'm so grateful to have found this podcast. It has helped me to understand my anxiety and how to heal better than anything else I've tried. and Amanda is so personable and easy to listen to. Highly, highly recommend.

Love this podcast

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I love the way she summerizes everything at the end of each podcast. That is very helpful. Lots of information that she breaks down to where it is easily understandable. She seems to really care and isn't just pushing you to join her program like I've seen from other people.

very informative

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I am so very grateful for this podcast. I discovered Amanda during a time of depression brought on by chronic pain. I was discouraged, losing hope and hanging on by an emotional thread. Interestingly, I felt as though I was missing some key piece of info that would raise me from my dark mental depths. It was during this time that I came across Amanda's podcast. I credit Amanda with shedding scientific light on my emotional chaos which allowed me to quite quickly progress back to a more consistent state of contentment. I still listen to her podcast regularly and continue to appreciate the sage, down to Earth advice and nuggets of scientific knowledge she shares.

A Life Saver

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Caring and compassion therapy that meets you where you are. So greatful to have discovered this podcast

Self care

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I feel so grateful to have discovered this podcast. Years of mindfulness work, talk therapy, self-help books and introspection have helped me vastly on my journey; however, this podcast and the ideas shared within are without a doubt the key to realizing the healthier relationship with my nervous system I’ve always sought. Amanda shares such simple yet meaningful concepts that immediately reshaped the way I think about anxiety. From the very first episode, I have experienced a newfound joy and hope for the path ahead. I especially appreciate the tangible summaries and tools shared after each episode. Thank you Amanda for curating and sharing your professional and personal experience—what a gift!

Wonderful

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