Ever find yourself driving home without recalling the journey, or mindlessly scrolling through your phone? You're not alone. This week on the Live Your Extraordinary Life podcast, we delve into the phenomenon of autopilot living –- that all-too-common state where life seems to just happen to us. We'll explore why our brains default to this mode and the surprising impact it has on our lives -- from mild disconnection and unhappiness to anxiety and even depression.

We discuss the science behind our subconscious minds and the startling amount of mental activity that occurs without our awareness -- think upwards of 95%! We also tackle the challenge of disconnection that autopilot living breeds, and share strategies for switching off autopilot, cultivating greater presence, and creating an life of intention.

So, if you're ready to get off autopilot and start truly living you don't want to miss this episode!

Connect with Michelle Rios:
IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Join host Michelle Rios on a transformative journey in this enlightening episode on the power of habits, as we explore the enduring wisdom of Aristotle and the contemporary insights from thought leaders like Stephen Covey and James Clear. Discover how to turn daily habits into the building blocks for an extraordinary life. We'll delve into the philosophy that excellence emerges not from isolated acts, but from habitual actions, while sharing compelling personal stories and experiences that highlight the journey from the mundane to the magnificent.

In this episode, Michelle will guide you through the art of crafting each day into a masterpiece through strategic scheduling and recognizing small, yet significant, achievements. You'll get an insider's view of her morning routine, featuring meditation and journaling, and learn how these practices contribute to building resilience and an exceptional life. Celebrate the incremental victories that, over time, compound into profound personal growth and success.

Subscribe and share to join our vibrant community in pursuit of a life filled with purpose and meaningful action. Together, we'll navigate towards our highest aspirations, transforming the ordinary into the extraordinary, one habit at a time. Thank you for embarking on this journey with us as we strive to sculpt a life that truly reflects our greatest potential.

Connect with Michelle Rios:
IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Have you ever wondered how fulfilling a simple promise to yourself could transform your life? Join me, Michelle Rios, as I unveil the untapped potential of self-commitment in sculpting a life brimming with confidence and joy. In our latest heartfelt episode, we navigate the intricacies of self-trust, revealing it as the cornerstone of true confidence. It's not just about feeling upbeat; it's about building an unwavering belief in our capacity to overcome the hurdles life throws our way. We discuss the profound effects of setting attainable goals, celebrating each step forward, and the magic that consistency works on our journey of personal growth.

Embrace the path to a more extraordinary existence as we share practical steps to reinforce your self-trust and boost your confidence. Understand why it's essential to establish clear, realistic objectives and how tracking your progress can amplify your sense of achievement. Remember, patience is your ally – the road to bolstered self-assurance is a marathon, not a sprint. So, take a moment, cozy up, and let's embark on a transformative experience that will empower you to uphold the commitments you make to yourself, fostering a robust sense of self and an enriched life. As you set out on this adventure, I'm right beside you, cheering you on, as we watch your confidence reach new heights.

Connect with Michelle Rios:
IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com