In this episode I go over the potential advantages and pitfalls of both high fat and high carb diets. There is a lot to unpack in this episode, especially in just 17 minutes. I hope you enjoy!

If you're interested in improving your day to day nutrition and/or race day nutrition, check out my website @

www.nutritionrundown.com for more info.

In today's episode, I interview Grant Barnette, a professional trail runner and skimo athlete who is just a few days removed from his attempt at the most vertical gain on skis in a 24 hour time period. We go over the route, his lead up to the attempt, his nutrition strategy, and his re entry into the trail running season.

Check out more of Grant on Instagram @runwithgrant and I hope you enjoy this conversation!

If you're wanting to improve your race nutrition or daily nutrition, check out my website for some free education and the services that I offer @ www.nutritionrundown.com

There are plenty of fueling options out there. Just knowing which product or food to eat is hard enough. Deciding how much food and how many gels you should consume can be even harder.

In this episode I go over the pros and cons of each option. There unfortunately is not a simple answer to this one. Give it a listen!

For more information about me and my services, check out my website at..

www.nutritionrundown.com