Fit Women's Weekly Podcast By cover art

Fit Women's Weekly Podcast

By: Kindal Boyle
Listen for free

  • Summary

  • This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why she created this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. Enjoy!
    © 2014 FitWomensWeekly.com
    Show more Show less
Episodes
  • Do You Always Need To Have Fitness Goals?

    Do You Always Need To Have Fitness Goals?
    May 3 2024

    Can you ever just workout just to workout without having goals or working towards something? Yes and no.

    Let's talk about the 2 types of goals, one of which you should always have regardless if you're in a maintenance phase or a progression phase with nutrition and workouts.

    Interested in the 8 Week Summer Shred? Email me kindal@fitwomensweekly.com to be on the personal email list when the details come out.

    ❖ How To Support FWW Pod? ❖

    💪 FREE FWW Live Trial: www.Fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
    Show more Show less
    12 mins
  • Rock Steady Boxing The Ultimate Fight Against Parkinson's

    Rock Steady Boxing The Ultimate Fight Against Parkinson's
    May 1 2024

    Fitness as medicine. Rock Steady Boxing is a non profit fitness studio focusing on Parkinson's treatment through movement.

    This talk with Chris Timberlake was eye opening and emotional. It's different than other FWW Podcast but I hope you click play and listen because everyone will benefit from this episode.

    https://www.rocksteadyboxing.org/
    https://www.instagram.com/rock_steady_boxing/

    ❖ How To Support FWW Pod? ❖

    💪 FREE FWW Live Trial: www.Fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
    Show more Show less
    40 mins
  • How To Safely Run More Miles & Become A Better, Healthier Runner

    How To Safely Run More Miles & Become A Better, Healthier Runner
    Apr 26 2024

    Summer is coming and the pull to be outside more is strong! If you are trying to run more then this is the podcast you need to listen to to safely progress without injuries and set backs!

    But I'd totally do it again!

    ❖ How To Support FWW Pod? ❖

    💪 FREE FWW Live Trial: www.Fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
    Show more Show less
    19 mins
Exercise & Fitness Hygiene & Healthy Living
Show more Show less

What listeners say about Fit Women's Weekly Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available