Join us on this weeks episode, as we dive into the captivating journey of Amy Jean Fox, a HIIT workout specialist, YouTube sensation, and program director for Lean with Lilly. 

This week's episode is all about celebrating the strength, resilience, and unwavering authenticity of women in the fitness world.

In this inspiring conversation, Amy shares with us her journey to where she is today. From South Africa to Dubai, from Bikini Show Competitions to Crossfit & HIIT workouts. She defies societal pressures and stays true to her beliefs, a rarity in today's world of social media agendas and marketing tactics.

Discover Amy's profound insights on fitness, mental health, self-confidence, and body image. Learn how she overcame an autoimmune disease and built a YouTube empire to inspire the world.

We had a very deep and inspiring conversation together that is a MUST listen! 

Topics:

•  Discovering a passion for fitness and wellness
•  Fitness & Mental Health
•  From obsessive and over worked to easy going & balanced 
• Body Image, Self Confidence and how the wrong media is damaging
• Being diagnosed with an autoimmune disease, behind the journey. 
• Support network and personal development 
• Building a YouTube empire to inspire the world 
• AND MORE! 

Check it out!  

Amy Jean Fox 

https://www.instagram.com/amyjeanfox/?hl=en

https://linktr.ee/amyjeanfox?utm_source=linktree_profile_share

https://youtube.com/@amyfox?si=2U0T8mHbqLFMq5v9

It’s good to be back ! Well…. 6 years in Dubai. I’ve actually got the date I left home and started this new chapter tattooed on me, 07.08.2017…. 7 days later I started my first job. The rest is history. 

I wanted to mark this moment with a personal conversation with you all, breaking down how this all began…the whys, the how’s, the good and the bad. It’s not been an easy journey but certainly one that’s propelled my life forward in the most amazing ways possible. I’m telling a story during episode 24 on the exact road I took to make my dreams become a reality. I’m certainly not there yet… in fact the past month has been full of challenges…but that’s how we continue raising the bar! 

I hope to inspire you to do the same! 

I chat about; 

- Manifesting & Preparation 

- New city life 

- Embracing the unknown 

- New habits & my fitness routine 

- Expat life 

- Mentors, friends, negative influences 

- Personal growth 

- AND MORE! 

Take a listen! 

Jason Grima 

https://linktr.ee/jasongrima

I am very excited as always to welcome this weeks special guest Dr Sima Delghandi, who is a Specialist Obstetrician and Gynecologist and member of the German Society of Gynecology graduating in 1994. Practicing for 29 years, Dr Sima’s obstetric services cover the entire scope of pregnancy such as pre-conception, labour/delivery and post-natal care. Throughout her 17 years of practice within the UAE, Dr Sima has deservedly built a reputation not only for her expertise but also for her professionalism, personal care, and dedication to her patients.

We talk all things pre and post natal during this episode and breakdown such a life changing journey.

We cover really important topics such as; 

• Should you plan a c-section?
• Fertility and gender choice
• Is age a factor when it comes to fertility?
• The importance of excercise before, during and after pregnancy
• The difference between German practice compared to the UAE
• When is the best time to get pregnant?
• AND MORE! 

Take a listen! 

Dr Sima Delghandi 

https://www.bedayaclinic.ae/services/dr-sima-delghandi/

https://instagram.com/dr.simadelghandi?igshid=MzRlODBiNWFlZA==