She Rises with Ashy & Tijana Podcast By Podshape cover art

She Rises with Ashy & Tijana

She Rises with Ashy & Tijana

By: Podshape
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Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

2026 Podshape
Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • 236. Flashback Friday - Friendship Breakdowns
    May 14 2026

    If you missed the episode where we talked about friendship breakdowns and why they feel so hard, here's a short bite-sized best bit.

    See omnystudio.com/listener for privacy information.

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    16 mins
  • 235. 6 Minutes That Destroyed 10 Years: He Called Me While Cheating
    May 12 2026

    On this Bestie Advice episode of the She Rises Podcast…we unpack a story that will leave you questioning everything you think you’d do in her position. A 10-year relationship. Two young kids. A husband on deployment. And one moment that shattered everything she thought was safe. This is about betrayal, intuition, self-trust… and the impossible decisions women are faced with when love and self-respect collide.

    See omnystudio.com/listener for privacy information.

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    18 mins
  • 234. Tijana Dated Him For 8 Weeks… Then Filed An AVO
    May 10 2026

    On this episode of She Rises Tijana shares a story she’s never told in full. What started as a “perfect” relationship, the dates, the attention, and the image quickly turned into something that didn’t feel right. Behind the scenes, there were red flags, control, gaslighting, and a growing feeling she couldn’t ignore. This episode dives into the moment you start questioning your reality, the courage it takes to trust your intuition, and what happens when you realise the person you thought was everything… isn’t safe for you. This one is deep, confronting, and an important conversation every woman needs to hear.

    See omnystudio.com/listener for privacy information.

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    32 mins
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