Good Morning Meditations

Mindfulness, Self Love, Affirmations, Exercises, Relaxations, Meditations for Beginners

By: Ryan Keating

Narrated by: Abigail Williams

Do you want to improve your awareness and health through meditation and you're interested in a script to follow? If so, please listen on....

Have you been feeling anxious a lot lately? Weakness of will? Problems falling asleep or staying asleep? Alternatively, do you worry excessively? If you have trouble falling or staying asleep on a regular basis, this audiobook may help you relax and get to sleep.

Guided Self-Healing Meditations reveals:

• A stress-relieving meditation script to help you unwind and relax.
• Worry-free meditation is the finest method available.
• Simple meditation methods that actually work to strengthen your resolve
• To avoid exhaustion and drainedness, just follow this script.
• Plus a whole lot more

The tested advice is simple to implement. You can achieve success with meditation even if you've never tried it before by following the calming instructions provided.

©2023 Ryan Keating (P)2023 Ryan Keating

Positive and Uplifting Affirmations

The affirmations in this audiobook are exactly what I needed to hear in the morning. They keep me motivated and confident throughout the day.

Changed how I speak to myself

I used to wake up with negative thoughts. I’d tell myself I was lazy or behind in life. Ryan’s affirmations helped reframe my self-talk. I now say kind things to myself first thing in the morning and that has changed my entire outlook.

Helped me with panic attacks

I’ve had panic attacks on and off for years. This audiobook gave me a set of tools I can use every day. The simple breathing techniques and grounding meditations are now part of my daily routine. I feel more in control of my emotions.

A Morning Must-Have

I’ve made this audiobook part of my daily routine, and it has made such a difference in my mood and energy levels.

A Calm and Positive Start to the Day

This audiobook helps me feel centered and peaceful. It’s exactly what I need to ease into my day with positivity.