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Women Who Thrive

By: Kirsten Humphreys
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  • Summary

  • Women Who Thrive is dedicated to helping women increase their energy & vitality and succeed in their health, life, career, relationships and happiness. Each episode will bring you totally raw, unscripted and unfiltered conversations between myself and other amazing souls in the wellness industry who are doing incredible work by helping others change their lives. As a nutrition practitioner, I am very aware of the benefits of healthy eating, good habits and exercise but I know this isn’t the whole picture. Prepare to be enlightened!
    Kirsten Humphreys
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Episodes
  • Mindfulness, Motherhood & Self-Compassion with Dominique Fletcher

    Mindfulness, Motherhood & Self-Compassion with Dominique Fletcher
    Jul 4 2023
    Are you feeling overwhelmed lately? On today's episode, I have Dominique Fletcher on with me discussing all things motherhood. Dom shares her personal journey with burnout and how her fibromyalgia diagnosis has forced her to drastically change the way she lives and the beauty that has come out of it. Dom is a mindfulness & women's wellness coach and mother to two beautiful children. She now helps other women on similar journeys develop better relationships with themselves & overcome the overwhelming feelings motherhood can bring. Dom has kindly shared a meditation with me that you can access for free here: https://dominique-fletcher.mykajabi.com/overwhelm-meditation If you would like to find out more about Dom and her work you can find her on Instagram at @dominiquefletcher_ If you would like to get in contact with me regarding working together or for any other reason, I can be reached at kirsten@healthybusywomen.com on Instagram at @kirstenhealth or on my website healthybusywomen.com.
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    58 mins
  • Time Hacking, Non-Toxic Productivity & Life Balance with the Feminist Time Coach

    Time Hacking, Non-Toxic Productivity & Life Balance with the Feminist Time Coach
    Jun 6 2023
    Are you wasting time trying to save time? In today's episode, I have time-saving expert Vikki Louise discussing all things time and how today's productivity culture can be compared to diet culture. Vikki will take us through how to become time rich, some useful tips on how to save time & achieve more, help create a schedule that works for YOU and how to create more balance in your life to avoid burning out. You can find Vikki on Instagram @feministtime coach or on her website vikkilouise.com where you can download her free guide - 4 simple steps to stop wasting time. If you would like to get in contact with me regarding working together or for any other reason, I can be reached at kirsten@healthybusywomen.com on Instagram at @kirstenhealth or on my website healthybusywomen.com.
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    56 mins
  • Getting Good With Your Gut Health

    Getting Good With Your Gut Health
    May 24 2023
    How is your gut health doing lately? In today's episode, I will be discussing all things gut health. Gut health can be really complex but sometimes the simplest fixes can make all the difference. We know now thanks so science that gut health is an extremely important factor in our overall health and plays a huge role in hormone regulation & brain function. If you want to live a thriving and successful life then you may want to look at what is happening in your gut. Today I will be providing some simple and basic tips to help get your gut health under control that you can do yourself at home. I will also give advice on what to look out for in more complex cases and what to do when the basics are not working. If you would like to get in contact with me regarding working together or for any other reason, I can be reached at kirsten@healthybusywomen.com on Instagram at @kirstenhealth or on my website healthybusywomen.com.
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    30 mins
Hygiene & Healthy Living
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