In this episode of "Revive with Janna," host Janna Johnson discusses the power of mindful eating and transforming your health. She emphasizes the importance of feeling better over just looking better, highlighting the need for a holistic approach to wellness. Janna also explains her criteria for working with clients, stressing the importance of commitment and effort. Tune in to learn how to become your wellness advocate and achieve balance in your body for a healthier you.

"If you turn it around and you start to eat in a mindful way and you start mindful eating, then your reason is because you want to feel your very best."

Notes:

[00:00:26] The power of mindful eating.

[00:05:00] Mindful eating.

[00:08:03] Importance of stomach acidity.

[00:11:47] Mindful eating habits impact health.

[00:14:58] Mindful eating for feeling best.

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In this episode of "Revive with Janna," host Janna Johnson delves into the topic of toxic relationships, emphasizing that not all toxic relationships involve narcissists. She shares insights on how to identify and navigate toxic dynamics in various relationships, offering support to friends going through such challenges. Janna highlights the importance of providing advice when asked, drawing from her expertise as a mindset coach and nutritionist. Tune in to gain valuable perspectives on recognizing and handling toxic relationships for a healthier well-being.

“The more that we try to get them to open their eyes to it, the more blind to it they are."

Notes:

[00:02:44] The truth about toxic relationships.

[00:07:20] Resistance vs. flexibility.

[00:12:07] Navigating healthy relationships.

[00:14:46] Prioritizing relationships.

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In this episode of "Revive with Janna," Janna Johnson discusses the topic of narcissistic abuse, shedding light on the misconceptions and realities surrounding it. Drawing from her personal experience, she shares how enduring such abuse can have lasting effects, even when trying to heal and move forward. Janna emphasizes the importance of understanding the dynamics of narcissistic behavior and how it can continue to impact individuals, even after the abuse has ended.

“When they can't reach you, and the old way that they used to trigger you and piss you off when it doesn't work, they dig deeper."

Notes:

[00:05:20] Narcissistic abuse effects discussed.

[00:08:09] Narcissistic behavior and manipulation.

[00:11:17] Setting boundaries for healthy relationships.

[00:14:19] Dealing with Narcissistic abuse.

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