In this episode Healthy AF, Healthy After 50, I sat down with Michael Kummer, a man who's turned the concept of self-reliance into an art form. Michael's journey from the tech world to running his own homestead in Georgia is not just inspiring--it's a wake-up call for any of us looking to take control of our health and lifestyle.

Key Highlights:

• Raising and Growing Your Own Food: Michael Kummer shares the benefits and satisfaction derived from producing your own food, emphasizing nutritional quality and taste.
• Transparency in Food Production: Insights into the importance of knowing how and where food is produced, contrasting homesteading with industrial agriculture's opacity.
• Challenges of Industrial Agriculture: Discussion on health risks and ethical concerns tied to mass food production, advocating for natural, humane practices.
• Empowerment through Self-Sufficiency: Michael speaks to the security and independence that homesteading brings, ensuring a sustainable lifestyle.

Connect with Michael Kummer:

Dive deeper into the world of homesteading and sustainable living with Michael hit play now to hear the full conversation!

Links:

Website: MichaelKummer.com
Instagram: @MichaelKummer, @KummerHomestead

Zane's Links:

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
www.zanegriggs.com
Book Link: https://amzn.to/3plfofO

Episode Minute By Minute Recap:

0:04 Introduction: Zane Griggs introduces Michael Kummer, setting the stage for a discussion on the virtues of homesteading, self-sufficiency, and the health benefits of growing and raising your own food.

1:18 Michael's Journey: Michael shares the beginning of his journey into homesteading, highlighting the initial challenges and motivations for starting this lifestyle change.

3:45 Benefits of Homesteading: Dive into the advantages of producing your own food, from nutritional aspects to the satisfaction of self-reliance.

6:20 Transparency in Food Production: Michael discusses the importance of knowing where your food comes from and the processes involved in its production, contrasting this with industrial agriculture.

9:15 Industrial Agriculture vs. Homesteading: Explore the health risks associated with industrial food production and the benefits of a more natural, hands-on approach to growing and raising food.

12:30 Food Security and Independence: Michael speaks to the peace of mind and practical benefits of homesteading in terms of food security and self-sufficiency.

15:50 Farmer's Market Myths: Debunking common misconceptions about farmer’s markets and emphasizing the importance of informed consumer practices.

18:25 Raising Children with Homesteading Values: Discussion on the importance of teaching the next generation about food origins, hard work, and self-sufficiency.

21:40 Homesteading as a Lifestyle: Michael reflects on how his lifestyle change has impacted his family's health, well-being, and overall happiness.

24:55 Closing Thoughts: Zane and Michael wrap up their discussion, sharing final thoughts on the importance of making informed choices about food and lifestyle for long-term health and sustainability.

In this episode of "Healthy AF, Healthy After 50," I had the pleasure of sitting down with Brett and Harry from the Meat Mafia Podcast, a duo known for challenging conventional dietary norms and advocating for the health benefits of an animal-based diet. Their stories, much like their podcast, are a testament to the transformative power of diet on health and well-being.

• Personal Health Transformations: Brett and Harry share their unique health journeys, highlighting the significant role an animal-based diet played in overcoming health challenges like IBS and weight gain.

• The Power of Community: The episode explores the vibrant animal-based diet community in Austin, Texas, and the importance of supportive communities in maintaining a healthy lifestyle.

• Advocating for Regenerative Agriculture: A deep dive into the benefits of regenerative agriculture practices, reinforcing the connection between sustainable farming, environmental health, and nutritional benefits.

Links:

• YouTube: The Meat Mafia
• Instagram: @MeatMafiaMedia
• Twitter: @MeatMafiaHarry
• Twitter: @MeatMafiaBrett
• Listen on Apple Podcasts
  

Zane's Links:

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

www.zanegriggs.com

Book Link: https://amzn.to/3plfofO

Episode Minute By Minute Recap:

0:20 Get to know the amazing guys behind Meat Mafia

3:35 The health issues that the carnivore diet helped health

8:14 How food is medicine and how the Meat

19:07 The power of the growing animal-based community

35:40 Why it’s important to decentralization farmland and food

In this episode, Healthy AF, Zane Griggs sits down with Andy Schoonover, the visionary founder of Crowd Health, to discuss a revolutionary health insurance alternative shaking up the traditional healthcare system. Discover how Crowd Health is offering a more accessible, transparent, and community-driven approach to healthcare, making optimal health more attainable for the high achievers and anyone striving for peak wellness.

• Revolutionizing Healthcare: Learn about the systemic issues plaguing traditional health insurance and how Crowd Health's model offers a promising solution.

• The Genesis of Crowd Health: Andy Schoonover shares his personal journey and the inspiration behind Crowd Health's innovative concept.

• Who's Joining Crowd Health: Insights into the demographics finding value in Crowd Health, highlighting its appeal across various segments.

Explore the benefits of joining the Crowd Health community. With the promo code “HEALTHAF,” new members can experience Crowd Health for just $99/month for the first three months, offering an affordable entry point into a new era of healthcare.

Link: https://www.joincrowdhealth.com

Zane's Links:

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

www.zanegriggs.com

Book Link: https://amzn.to/3plfofO

Episode Minute By Minute Recap:

• 3:00 The event that started Andy’s journey on helping people find healthcare solutions
• 6:24 What makes Crowd Health different and more affordable for legacy healthcare providers
• 11:45 The primary type of people and families that benefit from Crowd Health
• 15:35 No one should have to make life decisions based on their health insurance
• 20:59 How much does the average ER cost with Crowd Health and why the traditional systems is so broken
• 27:34 A glimpse into what health care looks like with open networks
• 25:00 Use promo code HealthyAF to try Crowd Health by saving almost 50% on your first 3 months!