Inner Growth By cover art

Inner Growth

By: W!ZARD Studios
Listen for free

  • Summary

  • Here to fuel your personal evolution one podcast at a time, Inner Growth provides fun, real & deep interviews + conversations that strengthen your connection to self, elevate your mindset and help you find more self love. With each episode, Carolina Salazar (@thecarolinalifestyle) & her guests dive into all things personal growth -- from body love, to perfectionism healing, astrology, hormone health, cycle syncing, self acceptance, manifestation and mindset shifts --nothing is off limits. Grab your matcha latte or favorite nourishing drink & enjoy! (Previously LUNA The Podcast)
    2024 Carolina Salazar
    Show more Show less
Episodes
  • Understanding the Impact of Stress & Cortisol on our Hormones + How to Balance It ft. Maddie Miles

    Understanding the Impact of Stress & Cortisol on our Hormones + How to Balance It ft. Maddie Miles
    May 2 2024
    On today's episode of Inner Growth, Carolina chats with Maddie Miles, one of her amazing friends who is also an integrative health practitioner, a clinical herbalist focusing on women’s health and the founder and CEO of Peace Love Hormones and Mystic Mastic! CORTISOL has been such a popular topic recently but many people don't even understand what it is really, and how to balance it – from its connection to nutrition, our sleep/wake cycles, stress, hunger levels, bloating and more! If you're trying to better understand your hormone health, managing cortisol is one of the most important things for you to do. It is truly such an amazing conversation, so let's get growing! To learn more about Maddie: Peace Love Hormones Website: https://www.allarahealth.com/ Maddie's IG: https://www.instagram.com/themaddiemiles/ Peace Love Hormones IG: https://www.instagram.com/peace.love.hormones/ Maddie's Podcast: https://www.youtube.com/@peace.love.hormones. Maddie's 1st Episode on Inner Growth: https://open.spotify.com/episode/6r7RmtH70hTagEqxXV3raV Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    31 mins
  • 25 Lessons I’ve Learned in 25 Years

    25 Lessons I’ve Learned in 25 Years
    Apr 25 2024
    In honour of Caro’s 25th birthday this past weekend, she brings you 25 lessons she learnt in her 25 years! TIMESTAMPS: 0:00 - 4:08 Intro + life updates 4:08 - 5:50 Lesson #1 5:50 - 7:32 Lesson #2 7:32 - 8:52 Lesson #3 8:52 - 10:40 Lesson #4 10:40 - 11:54 Lesson #5 11:54 - 12:36 Lesson #6 12:36 - 13:27 Lesson #7 13:27 - 15:13 Lesson #8 15:13 - 17:30 Lesson #9 17:30 - 19:32 Lesson #10 19:32 - 22:20 Lesson #11 22:20 - 24:54 Lesson #12 24:54 - 27:07 Lesson #13 27:07 - 30:58 Lesson #14 30:58 - 33:06 Lesson #15 33:06 - 34:48 Lesson #16 34:48 - 36:17 Lesson #17. 36:17 - 37:26 Lesson #18 37:26 - 39:06 Lesson #19 39:06 - 41:35 Lesson #20 41:35 - 44:29 Lesson #21 44:29 - 45:28 Lesson #22 45:28 - 46:58 Lesson #23 46:58 - 48:47 Lesson #24 48:47 - 50:19 Lesson #25 50:19 - 52:23 Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    53 mins
  • How to Navigate Hormonal Imbalances as a Woman ft. Rachel Blank, Founder of Allara Health

    How to Navigate Hormonal Imbalances as a Woman ft. Rachel Blank, Founder of Allara Health
    Apr 18 2024
    On today's episode of Inner Growth, Carolina chats with Rachel Blank, the founder and CEO of Allara Health which is a virtual care platform for women with chronic hormonal conditions like PCOS. Many people don't know this but 1 in 3 women are diagnosed with a hormonal condition, and many aren't even aware that they have a condition and go undiagnosed. Throughout the episode, we dive into Rachel's PCOS experience – from her diagnosis, hormone healing journey and the eventual founding of Allara – as well as balancing hormones as a runner, Rachel's top tips for hormone balance, the importance of doing proper labs and testing, and understanding YOUR body and what works best for you. It is truly such an amazing conversation, so let's get growing! To learn more about Allara: Allara's Website: https://www.allarahealth.com/ Allara's IG: https://www.instagram.com/allarahealth/ Rachel's IG: https://www.instagram.com/rachelhblank/ Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    43 mins
Biographies & Memoirs Hygiene & Healthy Living Social Sciences Personal Success
Show more Show less

What listeners say about Inner Growth

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available