We have shifted gears this week from babies and toddlers to tweens and teens - and surprisingly there are many similarities! As this is an age group Luka and Kate know nothing about (yet!) we have picked the brain of super-mum of 5, Courtney Adamo to shed some light on what's to come...

Courtney is a mother of five with kids aged 7 to 19, so is more than experienced in this topic. She is also a creative businesswoman, blogger and author, and has worked in the parenting lifestyle arena for the past 17 years. She creates incredible online courses and eBooks for parents, and also offers a membership program for monthly inspiration, ideas and community connection. She is a wealth of knowledge and so beautiful to learn from.

You can connect with Courtney and learn more about her offerings on her instagram or website

In this podcast we discuss

• What age is considered a tween and what is going on for our kids during this time
• How we can keep them close, but still let them have their independence
• How to set boundaries with our kids without seeming like the ‘mean parent?’ and what to do when they push back
• Social media, screens and technology - when should they have it and what boundaries are recommended
• Having the tough or awkward conversations with our tweens, and when these conversations shoudl begin (hint... they keep going forever!)
• and so much more!

SOME ADDITIONAL RESOURCES WE MENTION OR YOU MIGHT ENJOY

• Courtney's tweens and teens course
• Where did I come from book

Today’s episode was brought to you by Keep Cup. 2024 marks 15 years for KeepCup, a lot has changed but the fundamentals are the same. KeepCup manufactures locally in Australia and continues to innovate recycled and recovered materials into their reusable product range. Our favourites are their iconic glass Brew Cork and the new insulated steel Thermal cups and bottles, perfect for drinking coffee and babycinos on the go!

Did you know it only takes 24 uses for your KeepCup Brew Cork to have a lower impact than single-use cups?

You can purchase KeepCup's full range of reusable cups and bottles from keepcup.com. To help you on your reuse journey KeepCup have kindly given Boob To Food listeners a 20% discount for the month of May - use the code BOOBTOFOOD.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Everyone speaks about "the village" in motherhood, but many women are wondering where this elusive village is hiding, and instead are facing feelings of loneliness or longing for more connection. So on this very special episode of the podcast we invite four of Luka's best girlfriends to chat all about making friends as a mum.

Welcome to Boob to Food the podcast Hannah, Katie, Judith and Kobe (Luka and Kate are here too to moderate all the chatting!)

In this podcast we discuss

• Moving from a different city and how to form connections
• Whether it is important to be extroverted and outgoing
• How to find new friends if you are more reserved or quiet
• The importance of showing up no matter what
• Why being authentic matters in attracting your people
• Where to hang and how to go from being mum friends to wine friends
• Navigating conflict (both the kids and the mums)
• and so much more!

The book Kate mentioned was “how to talk to anyone” by Leil Lowndes

Today’s episode was brought to you by The Memo. We love The Memo as a one stop shop for all your baby essentials and are excited to announce that we have collaborated with them for the ultimate starting solids set.

It's perfectly normal to feel overwhelmed when starting solids with questions like 'which foods to start with?', 'how much to offer?' and 'what equipment do you need?'. Our thoughtfully curated Boob to Food x The Memo Limited Edition Starting Solids set is here to help ease the mental load. Developed by the team at Boob to Food (who are also mums and understand the stress), our set contains everything you need (except the highchair!). It is also the first time our book Milk to Meals has been available through any other channel, and we couldn't think of a better partner than The Memo.

It’s available now for $199 exclusively at www.thememo.com.au for a super limited time!

Plus, join The Memo’s Loyalty Program, The Feel Good Club and get 10% off your first order and free delivery with all orders over $149*

*Loyalty Club Sign Up Terms & Conditions - 10% off your first order on thememo.com.au or at The Memo Flagship Boutique. Valid for 30 days from the date of entering the Little Tier. One time use per customer. Discount cannot be used in conjunction with any other offer, discount or promotional code. Excludes the purchase of Gift Cards, Bundles, SNOO Smart Sleeper, Prams, Strollers and all Redsbaby, UPPAbaby and Bugaboo products.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Have you noticed pesky areas of mould or damp in your home? Do you just wipe it away and hope for the best, or have you been freaking out (like Kate) that it is negatively impacting your health? Or maybe mould has never crossed your mind! Whichever applies to you, today's episode will have you feeling informed and empowered.

Alexx Stuart spurred the Low Tox movement when starting her blog Low Tox Life in 2010 - She's now a 12 x best selling author with 2 books, Low Tox Life and Low Tox Life FOOD, a top podcast, 10 courses supporting people's health and sustainability goals and a thriving online community of judgement-free, empowering goodness. As a consultant, writer, speaker and coach, she never tires of supporting people where our common goals overlap to be healthier and look after our planet.

In this podcast we discuss

• What is mould and mould illness, and why Alexx is so passionate about it
• Why we get mould and whether all mould is bad for our health
• What makes certain people more susceptible to mould and when to worry
• What makes a house more susceptible to mould and preventative measures you can take
• How to know if mould is present and what to do if we find it
• What to do if we suspect that mould is impacting our health
• and so much more!

SOME ADDITIONAL RESOURCES WE MENTION OR YOU MIGHT ENJOY

• Alexx’s incredible Go Low Tox Course
• Alexx’s two in depth and insightful books - Low Tox Life & Low Tox Food
• Aus Climate de-humidifiers
• So you think you've got mould resources

Today’s episode was brought to you by Bio-First. Bio-First is an Australian Family brand, who wanted better options for their family and to help as many people as possible. All products are manufactured locally within Australia. Their products are genuinely natural with no nasties like phthalates, petrochemicals, synthetics or chemical solvents, as well as being free of irritants and designed for little, hypersensitive skin and dermatologist certified

Bio-First have a range of skin and immune products for the whole family. You can use the code BOOBTOFOOD for 15% OFF the entire range. Visit www.bio-first.com.au

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com