Curious about what’s happening with your hormones and how to navigate perimenopause more smoothly? Perhaps you’re feeling tired and stressed, and you're eager to prioritize self-care? Today, I'm sharing five tips to support you through perimenopause and menopause.

Mentioned in this episode:

👉 Organifi: My favorites are the green juice in AM & the GOLD in the evening.

Save 20% on Organifi with the affiliate code HEALTHY20 anytime you order! https://www.kbxdj3trk.com/healthy20/

👉 Healthy Inside and Out Course where you can discover how to balance your blood sugars, lower inflammation, and feel better.

Resources:

👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Do you ever find yourself trapped in the all-or-nothing mindset when it comes to your health? You dive into a program, giving it your all, but when life throws curveballs, it's hard to keep up. Eventually, you might feel like giving up altogether.

Many people get caught in this cycle, unable to see alternative paths to achieving and maintaining good health. Today we go over what's behind the all or nothing and what you can do!

Mentioned in this episode:

👉 Connect with Jessie Hehmeyer: https://www.wellempowered.com/

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!

https://www.micheleriechman.com/fish-oil What I take:

Balance Test with Oil Xtend+ my favorite immune support with beta glucans

👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20.

My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

Resources:

👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

Related episode:

#74 | The Missing Piece to Weight Loss {Impact of Stress & How to Prioritize Your Health With Natalie}

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Are you wondering how to get started exercising when you have chronic pain, aches, or old injuries? Today I’m going over 5 Tips to get you started on a safe exercise program.

1. Released from a doctor and know what you can do

2. Be aware of chronic pain patterns (Nicole Sachs- Cure for the Chronic Pain, Dr. John Sarno)

3. Start slow

4. Learn how to exercise properly

5. Focus on a whole body program

Mentioned in this episode:

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!

https://www.micheleriechman.com/fish-oil What I take:

Balance Test with Oil Xtend+ my favorite immune support with beta glucans

👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20.

My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

Resources:

👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

Related episode:

#84 | How to Get Started With Strength Training for Women Over 40 {Get in Shape at Home}

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.