happy monday friends! today we're chatting on practical ways to take responsibility of your own life!

1-Prioritize your health & wellbeing. Mentally, physically, spiritually, financially, relationally

2-Practice regular self-reflection

3- Ditch the victim mindset / blame game

4-Keep commitments to yourself & others

5-Decide who YOU want to be, before outside opinions get in the way.

hope you have the best week

xoxo

Bryn

HEY FRIENDS! I'm back + so excited to be recording this one!!

this episode is a reminder for ME + anyone that needs it of the little things you can do to pull yourself out of a rut when you're lacking motivation.

xoxo,
Bryn

book: https://www.amazon.com/dp/0553374397/ref=cm_sw_r_as_gl_api_gl_i_5W7NFF8SDFDYYJRXWTA9?linkCode=ml2&tag=brynleylacy-20

I get the honor of bringing my favorite person ever on here: my hubby, Lukas!!

He has the biggest heart, an incredible mindset, so much passion for life & is just truly the coolest guy I've ever met :,)

He is a founder of He Would Love First, Kaizos, and Honey Swim, has completed so many fitness challenges like a 50 mile race, half marathon with weighted vest, and half iron man in the past few years & has so much to share!!

hope you guys enjoy XO

links:

Lu's socials:
My IG: https://www.instagram.com/lukasjoyner/?hl=en
Our YT: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg
Amazon storefront: https://www.amazon.com/shop/brynleyjoyner

his fav supplements/health things:

Salt: https://www.amazon.com/dp/B000EITYUU/ref=cm_sw_r_as_gl_api_gl_i_7N7HRZD52JWZ8TYQ6KQY?linkCode=ml2&tag=brynleylacy-20
Sauna: https://redwood-outdoors.pxf.io/rQyZ5B
AG1: http://athleticgreens.com/brynleyfitness
Kion Aminos: https://amzn.to/48k3S52
Ice Barrel (cod: JFAM) https://icebarrel.com

Honey Swim (code: BRYNYOUTUBE) https://honeyswim.co
Kaizos Cocoa: (code: HEALTHY 25) https://kaizos.co