In this insightful episode, we have the privilege of sitting down with Shaun Waison, a seasoned nutritionalist from Life Health SA, to explore the critical role of nutrition in the context of cancer care. Shaun sheds light on the profound impact of maintaining a healthy diet and leveraging vitamins and supplements to support the body throughout and post cancer treatments.

Join us as we delve into the nuances of how proper nutrition can play a pivotal role in enhancing the overall well-being of individuals undergoing cancer therapies. Shaun shares his expertise on the strategic use of vitamins and supplements, offering practical insights into optimising nutritional intake to bolster the body's resilience during the challenges of cancer treatment.

Throughout the conversation, Shaun addresses the specific needs of individuals navigating the intricate journey of cancer recovery. From understanding the importance of key nutrients to exploring personalised supplement regimens, this interview provides valuable information for anyone seeking to integrate nutrition as a cornerstone of their cancer care strategy.

Tune in for an engaging and informative discussion that underscores the significance of a balanced diet and targeted supplementation in promoting not just physical health but also overall vitality and resilience during and after cancer treatments. Whether you're a cancer patient, survivor, or simply interested in the profound impact of nutrition on health, this episode with Shaun Waison is sure to offer valuable insights and practical tips for cultivating a nourished and resilient body. For more information visit: https://www.lifehealthsa.com/

Meet Nancy, a courageous survivor of both Ovarian and Cervical Cancer. Not only is she the author of the autobiography "What if it Was Me?" but also a talented poet and short story writer, with some of her works published by Vine Leaves Press.

In addition to her literary pursuits, Nancy is a dedicated counsellor with a passion for helping individuals navigate through traumas, particularly those related to cancer, as well as other health issues, sexual assault, grief, marital struggles, and financial challenges.

Through her interview, Nancy generously shares her life journey, offering valuable insights into how she conquered cancer and triumphed over various life adversities. Her story is a powerful testament to resilience, illustrating how she has gracefully faced and overcome the obstacles life has presented to her. Nancy's narrative serves as an inspirational beacon for others facing similar challenges, showcasing the strength of the human spirit in the face of adversity.

An interview with Colin Hall, a cancer warrior in the true sense of the word. At the age of 80 Colin shares how he has fought his Lymphoma not only with a positive attitude but he describes his journey as one that has taught him to reevaluate how he deals with challenging situations in life. Colin believes it is important to allow your family and friends to not only help you but also to love you. He shares how laughing has helped him through many dark days. Colin explains how he fought his cancer and continues to live his live with his "10 minute battery charging routine". He also believes that fighting cancer can be compared to charging a battery. Just as a battery needs to be charged to function properly, a person fighting cancer needs to undergo treatment to restore their health. Colin explains how replenishing energy is similar to how a battery stores energy, the body also has its own reserves of energy that can be replenished during cancer treatment. Proper nutrition, rest, and exercise can help the body regain strength and energy during and after treatment.

A book recommendations from Colin that provided him with insight and comfortable to overcome cancer:

https://radicalremission.com/about-the-books/

Colin's 10 minute energy recharger secret:

https://ltl.co.za/a-ten-minute-energy-recharger/