This is Ashlynn  By  cover art

This is Ashlynn

By: Ashlynn Allen
  • Summary

  • Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Follow her on social media at https://www.instagram.com/this.isashlynn/ Retreats, Mentoring & More at https://thisisashlynn.com Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support
    Ashlynn Allen
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Episodes
  • Sexual Regret & Grief With Our Younger Selves with Sex Therapist Aimee Heffernan
    May 1 2024

    Aimee Heffernan

    Relationship + Family Systems therapist, Sex Witch, Speaker, Podcaster, Psychedelic Midwife

    For over 15 years, Aimee was a licensed sex therapist at her private practice in the Seattle area where she specialized in relationships, sexuality, infidelity, faith/spirituality, religious sexual shame recovery, managing chronic caregiver, self-esteem, and body story resiliency.

    She runs various workshops on sexuality, presents often for many local organizations, and contributes on various podcasts. Aimee has held board positions on the Mormon Mental Health Association and the Northwest Institute on Intimacy.

    She loves teaching therapists and taught at Antioch University teaching Sexuality in Faith Systems and Fundamentals of Sex Therapy for their sex therapy certification track.

    In an exciting life twist, Aimee has transitioned into doing work with entheogens and is currently doing psychedelic midwifery as a sex witch.


    FIND HER HERE

    Ashlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved ones, losing religion, divorce, coparenting, adult dating, owning a small business and betrayal, she demonstrates that it is possible to embrace a life of compassion, and forgiveness while setting healthy boundaries and breaking free from the past.

    As a champion for women seeking adventure and freedom in the face of life's trials. Ashlynn invites you to join her in conversations with beautiful individuals who share their transformative #bethebuffalo moments. Through these discussions, she offers insights that may inspire you to navigate your own path into the life you deserve.

    Follow her on social media at ⁠HERE⁠

    Retreats with her at ⁠HERE⁠

    Mentor with her at ⁠HERE⁠

    Move "Beyond Betrayal" with her at ⁠HERE⁠


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashlynn-allen/message Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support
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    1 hr and 5 mins
  • Expanding Joy by Befriending Grief w/ Mindy Relyea, Certified Death Doula & Grief Advocate
    Apr 24 2024

    Mindy is a certified death doula, reiki master, and grief advocate. She began working with multiple organizations in 2018, offering expertise and gentle, patient guidance on all things grief-related. In the past, she has facilitated several weekend renewal retreats and has continued to provide counsel and leadership in educating facilitators and providers in grief processing.


    Her resume is extensive - working in the nonprofit realm for much of her career, providing end-of-life doula services and leadership for those entering the field, and creating intimate and conference-level spaces that promote conversations about death and dying and life and living.

    Follow her HERE


    Ashlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved ones, losing religion, divorce, coparenting, adult dating, owning a small business and betrayal, she demonstrates that it is possible to embrace a life of compassion, and forgiveness while setting healthy boundaries and breaking free from the past.


    As a champion for women seeking adventure and freedom in the face of life's trials. Ashlynn invites you to join her in conversations with beautiful individuals who share their transformative #bethebuffalo moments. Through these discussions, she offers insights that may inspire you to navigate your own path into the life you deserve.

    Follow her on social media at ⁠HERE⁠

    Retreats with her at ⁠HERE⁠

    Mentor with her at ⁠HERE⁠

    Move "Beyond Betrayal" with her at ⁠HERE⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashlynn-allen/message Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support
    Show more Show less
    45 mins
  • How to Find Consistency in Simple Fitness & Nutritional Health
    Apr 10 2024

    Ashlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved ones, losing religion, divorce, coparenting, adult dating, owning a small business and betrayal, she demonstrates that it is possible to embrace a life of compassion, and forgiveness while setting healthy boundaries and breaking free from the past.

    As a champion for women seeking adventure and freedom in the face of life's trials. Ashlynn invites you to join her in conversations with beautiful individuals who share their transformative #bethebuffalo moments. Through these discussions, she offers insights that may inspire you to navigate your own path into the life you deserve.


    Follow her on social media at HERE

    Retreats with her at HERE

    Mentor with her at HERE

    Move "Beyond Betrayal" with her at HERE

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashlynn-allen/message Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support
    Show more Show less
    21 mins

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