This week, Host Liv Little is joined by model and author Ellie Goldstein to talk about what keeps her grounded, her inspiration for movement, and how dancing at home keeps her healthy and happy.

They are joined by Nike Well CollectiveYoga Instructor Lena Jungmann and chat about inclusivity in both the fitness and modelling industry, how yoga can help calm an anxious mind, and how there is no ‘one size fits all’ approach to exercise.

From 90’s fitness culture to size-inclusive yoga classes, this episode tackles body positivity and dismantling old beauty standards, as well as exploring how we can use exercise for our mental health as well as physical.

Join us as we celebrate exercise where no one feels left out, use yoga techniques to tackle stress, and bond over practising catwalks in the kitchen at home!

If you want to get in touch with the show, email us podcasts@elleuk.com

Follow Liv Little on Instagram @livslittle

Follow Lena Jungmann on Instagram @happylenayoga

Follow Ellie Goldstein on Instagram @elliejg16_zebedeemodel

In association with @nikewellcollective

Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode, Liv Little is joined by Nia Archives, an award-winning producer, DJ and singer who has taken the music industry by storm, as well as Nike Well Collective Trainer Rowen Aida.

Nia Archives shares her journey of building her own community through music and events, while Rowen discusses the importance of intentionality finding a fitness tribe that aligns with your goals and values.

From discussions on the power of music in workouts to reflections on vulnerability and growth in the industry, this episode offers insights into how movement can bring people together and foster a sense of belonging.

Whether you're a seasoned athlete or just starting your fitness journey, join us as we explore the transformative power of movement and community.

If you want to get in touch with the show, email us podcasts@elleuk.com

Follow Liv Little on Instagram @livslittle

Follow Nia Archives on Instagram @archives.nia

Follow Rowen Aida on Instagram @rowenaida

In association with @nikewellcollective

Hosted on Acast. See acast.com/privacy for more information.

For this week’s bonus episode, fashion influencer Camille Charriere joins host Liv Little to chat through her journey from law school to launching her renowned blog, Camille Over the Rainbow,

The pair delve into the industry’s notoriously harsh standards on body image, as Camille explores the personal journey she’s been on to cultivate a healthy sense of self amidst the pressures of fashion and fame.

She also talks through her commitment to sustainability through her recent collaboration with Stripe and Stare - an eco-friendly underwear collection made from trees.

The pair are also joined by Elle UK Deputy Editor, Lena DeCasparis, as they explore the collective joy of working out together.

If you want to get in touch with the show, email us podcasts@elleuk.com

Follow Liv Little on Instagram @livslittle

Follow Camille Charriere on Instagram @camillecharriere

In association with @nikewellcollective

Hosted on Acast. See acast.com/privacy for more information.