in today’s episode, I’m flying solo and talking all things dating, recovery, and self improvement in your 20s. I call this my recorded therapy session.

(2:22) not reaching your goals & feeling :/

(7:13) my experience with dating in my 20s

(18:09) balancing content creation with life

(23:14) why recovery NEEDS to be your life for a bit

(27:06) finding your passion in life

(30:57) my gratitude list (i cannot count)

(36:35) self improvement 101 — my actionable steps

when your mental illness isn’t your whole life anymore, who are you? after struggling for years and posting her journey on instagram through ‘the exposure diaries’ series, ro mitchell might have some answers. in today’s episode, I’m joined with ro (@romitchell) to talk about finding our identities (and personalities!), opportunities we’ve gotten through sharing our story, and a deep dive into ro’s journey with exposure therapy.

[video available on spotify]

(1:03) who is romitchell?

(3:59) 3 tips for overcoming fears

(9:00) when your mental health isn’t your whole life anymore…

(18:32) graded exposure therapy explained

(27:49) finding yourself after recovery

(34:43) being open with your mental health online (+ opportunities)

find katie elsewhere: instagram: http://instagram.com/katie.eu

podcast instagram: http://instagram.com/solidaritypod

links: http://beacons.ai/katie.eu/

find ro elsewhere:

instagram: http://instagram.com/romitchell

tiktok: https://www.tiktok.com/@romitchell

threads: https://www.threads.net/@romitchell

youtube: https://www.youtube.com/@RoMitchell