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In this episode of Last Stroke Counts, we delve into the rowing journey of double Olympian and multiple World Champion, Rick Egington. In Part 1, Rick shares the pivotal moments and lessons learned on his path to Olympic glory, beginning with his early days and leading up to his memorable races in Beijing and London.

Rick gives us a candid look into the discipline and perseverance required to excel at the highest levels of rowing. He reflects on the pressures of competition, the camaraderie among teammates, and the personal growth that comes from pursuing Olympic dreams.

Additionally, Rick discusses the critical aspects of taking responsibility for one's training and the importance of looking inward for answers first. His stories are not just about victories and medals but also about overcoming setbacks and the humorous, hilarious moments that define a sporting career.

So tune in & join us as we discuss what it takes to forge an Olympic path as well as the essence of competitive rowing where every last stroke counts.

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In this episode of Last Stroke Counts, we explore the world of club rowing with Stuart Heap, the chief coach of London Rowing Club. Stuart shares his journey from being an athlete to being in charge, detailing the shifts and leadership decisions that have revitalised London Rowing Club.

Under his guidance, London RC has overcome the longstanding dominance of rival clubs, marking a new era at the club and in the competition. Stuart opens up about the critical changes implemented under his tenure, the cultural impact on the team, and his vision for the club’s future.

We dive into some of the nuances of the two rowing races that are pivotal to the club's annual strategy but seldom receive the spotlight they deserve.

So, tune in & join us as we uncover and explore the club rowing scene, where every last stroke counts.

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@stuartheap

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@thomasclark.gb

@piotrgggolawski

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In this episode of Last Stroke Counts, we are joined by Seb Devereux, a former U23 World Champion, multiple Henley Royal Regatta victor, and a prominent member of the GB Rowing Team. Seb shares his journey through the world of competitive rowing, from the serene waters of Marlow, through Leander Club to now the vigorous currents of international championships.

Throughout our conversation, Seb dives into the strategies that have shaped his career, the setbacks that have tested his resolve, and the successes that have defined his journey. He gives us an inside look at his decision-making process, from switching universities to chasing Olympic dreams, and discusses the critical role of embracing a process-driven approach in achieving rowing excellence.

Seb also recounts his experiences racing against legends like Mahe Drysdale, overcoming injuries, and the intense preparations for the upcoming Paris Olympics. His insights extend beyond the oars and ergometers, offering valuable lessons on resilience and mental toughness.

So, tune in & join us as we paddle through the highs and lows of Seb’s illustrious rowing career, uncovering the preparation and spirit required to excel at the highest levels of this demanding sport, where every last stroke counts.

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@sebdevereux

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@thomasclark.gb

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