As we reach the midpoint of the Healing series, join Philippa and Robbie as they revisit Robbie’s episode, where she bravely shares her healing story. Robbie provides us with insights into her feelings post sharing, and the invaluable lessons and tools she has learnt along the way. These lessons serve as great reminders for us all.

Self-compassion and self-love are crucial and form the foundation of healing. Everything in our healing journey starts with us.

Join the community: ⁠⁠hspconnectioncommunity⁠⁠

Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠

Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠

Podcast Production: Jay Herbert

Original music: Jay Herbert and Alex Ware

Today, we explore the simple yet fascinating topic of breathwork. Philippa is joined by the wonderful Amy Stein who gives us a detailed introduction into what breathwork really means and how the quality of our breath impacts our lives.

Many of us have experienced feeling stuck in life and frustrated by repeated patterns, but few of us understand why this happens or how to stop the cycle. Amy unpacks the transformative power of breath in healing, and freeing ourselves from unhealthy patterns that keep us in a state of functional freeze, unable to move forward.

Breath is always available to us, in any moment, regardless of the time or place. It’s not something new that has to be learnt and it’s completely free! Listen along to discover how you can add this powerful tool to your healing toolbox.

You can find the previous podcast episode with Amy on the Meeting of Minds podcast HERE

More about Amy:

In a world where chronic pain and disease can be overwhelming, Amy’s on a mission to empower women to take control of their health and well-being. As a guide and educator, she leverages the wisdom of ancient healing techniques to help women transform into their own best healers. Through tailored support and holistic practices, she assists them in reclaiming their lives from the grip of pain and disease.

Amy’s intention is to discover the root cause of imbalances in your body that show up as chronic pain and disease. Clients come to her with health issues that they have not had results healing elsewhere and Amy helps them to get to the root cause of the problem and put together a plan for how to fix it.

Links to Amy's work:

Free Gift: https://mind-body-spirit-breath.ck.page/384b4fdf39

Healing Journal: https://amzn.to/4cn6EKf

Join the community: ⁠⁠hspconnectioncommunity⁠⁠

Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠

Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠

Podcast Production: Jay Herbert

Original music: Jay Herbert and Alex Ware

Trigger warning: trauma, suicidal thoughts, longterm illness.

In today's episode, Robbie courageously shares her healing journey, bravely navigating the highs and lows, whilst confronting the root causes of trauma and pain in her life.

This conversation is raw and deeply emotional, offering solace to those who can relate. Robbie's story serves as a powerful reminder that we are not alone in our suffering. No matter where we find ourselves on our path, we are all inherently deserving of love, exactly as we are in this moment.

Join the community: ⁠⁠hspconnectioncommunity

⁠⁠Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠

Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠

Podcast Production: Jay Herbert

Original music: Jay Herbert and Alex Ware