Ever felt like no matter how hard you try, staying focused and organized just doesn't come naturally? You're not alone.

Jessica McCabe, creator of How to ADHD, shares her own struggles and revelations in "ADHD Explained with Jessica McCabe," a must-watch for anyone grappling with these challenges. Jessica's journey from confusion to clarity on ADHD sheds light on the misunderstood aspects of living with ADHD, from the frustration of misdiagnosis to the empowerment of understanding your brain.

"Every month or three months, I would go to the doctor and it would be, 'how are your meds working for you?'

'Yeah. Good.'

'Any side effects?'

'No? Cool. Here's a prescription.'

And that was it. Nobody ever asked me if my life was working," Jessica recounts her early experiences with ADHD treatment. This episode dives into the heart of ADHD, not just as a deficit of attention, but as a complex interplay of focus, motivation, and executive functioning challenges that many find overwhelming.

Jessica doesn't just share her story; she offers a lifeline.

From practical tips for enhancing focus and managing daily tasks to leveraging the unique strengths of ADHD, this conversation is a toolkit for those seeking to work with their brain, not against it. Discover why understanding ADHD goes beyond medication, how societal perceptions are shifting, and what strategies can truly make a difference in managing ADHD.

Armed with insights from her YouTube channel, How to ADHD, and her book, "How to ADHD: An Insider's Guide to Working with Your Brain, Not Against It," Jessica offers solutions that are as real and attainable as they are transformative. Whether you're a parent, a partner, or someone on a personal journey with ADHD, this episode is a step towards embracing the chaos and turning it into your greatest asset.

Key Takeaways:

• [00:00:30] Jessica's early misunderstanding of her ADHD diagnosis and its implications.
• [00:02:00] The revelation that ADHD is more than just a focus issue.
• [00:03:00] Introduction to Jessica McCabe and her work on How to ADHD.
• [00:08:00] The transformative power of understanding one's own brain and the importance of external structures in managing ADHD.
• [00:14:00] The concept of "brains and hearts" – understanding ADHD from both personal and supportive perspectives.
• [00:18:00] The critical role of education and tools in managing ADHD effectively.
• [00:24:00] Insights into executive functioning and the unique motivational needs of ADHD brains.
• [00:30:00] Practical strategies for enhancing focus, managing executive function challenges, and fostering motivation.

Additional Resources:

• How to ADHD YouTube Channel: [Insert Link]
• "How to ADHD: An Insider's Guide to Working with Your Brain, Not Against It" by Jessica McCabe: [Insert Link]
• Calm the Chaos: A Fail-proof Roadmap for Parenting Even the Most Challenging Kids:

Today's episode is not just about understanding ADHD; it's about embracing the journey of self-discovery and leveraging unique strengths. Whether you're navigating ADHD yourself, supporting a loved one, or simply seeking to understand the condition better, Jessica's insights and strategies offer hope, empowerment, and a path forward.

👉 Stay connected for more insights and support in your parenting journey:

🔹YouTube: https://www.youtube.com/@CalmTheChaosParenting

🔹 Instagram: https://www.instagram.com/calmthechaosparenting/

🔹 Facebook: https://www.facebook.com/calmthechaosparenting

If you found value in this episode, don't forget to like, subscribe, and share this video with anyone who might benefit from a deeper understanding of ADHD. Join our community for more episodes that empower you through knowledge and connection. Remember, understanding is the first step toward positive change.

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Parents who find themselves on the path of raising a child with Pathological Demand Avoidance (PDA), the journey can often feel like navigating uncharted territory. PDA, a profile within the autism spectrum, involves a child’s intense need to avoid everyday demands and expectations due to anxiety, not willfulness. This episode sheds light on the complexities of PDA, offering a beacon of understanding and support.

Joining us in this enlightening conversation is Steph Curtis, author and parent who has navigated the world of PDA with her daughter, Sasha. Steph brings us into her world, sharing the initial struggles, the pivotal moments of realization, and the strategies that have made a difference in her family's life.

This episode is a deep dive into what PDA is, how it differs from other autism spectrum behaviors, and the importance of recognizing and understanding these differences.

Key Takeaways:

• Understanding PDA [00:00:00]: Introduction to Pathological Demand Avoidance (PDA) and its differentiation from other autism spectrum behaviors.
• Steph Curtis's Personal Journey [00:05:00]: Steph shares her initial challenges and the journey to understanding her daughter's PDA.
• Adaptive Strategies and Mindset Shifts [00:15:00]: Insights into the importance of flexibility and creativity in supporting a child with PDA.
• Navigating External Pressures and Advocacy [00:25:00]: Managing societal pressures and advocating for PDA awareness and support.
• Empowering Resources and Community Support [00:35:00]: Highlighting essential resources and community support for families navigating PDA.
• The Transformative Power of Understanding [00:45:00]: The importance of understanding and accepting your child's unique needs.
• A Hopeful Outlook for Families [00:55:00]: Offering hope and emphasizing the potential for children with PDA to thrive.

Additional Resources:

To further your understanding and find support on your journey with PDA, we recommend the following resources:

• Steph's Two Girls Blog - Steph Curtis shares her personal journey, strategies, and insights into parenting a child with PDA .
• PDA in the Family- Steph’s new book about life after the lightbulb moment and parenting her PDA daughter
• PDA Society - Offers comprehensive guides, resources, and community support for families and professionals (Website).
• Educators Experience of Pathological Demand Avoidance- It gives a really clear picture of what it is like to have PDA and some excellent ideas of how to help in school and college .
• "Can I Tell You About Pathological Demand Avoidance Syndrome?" - A resource book told from the viewpoint of an 11-year-old girl, making it accessible for younger audiences.
• Calm the Chaos: A Fail-proof Roadmap for Parenting Even the Most Challenging Kids: While this book is not specifically about PDA or the experience, it is a guide to help parents navigate challenges from an empathetic and understanding point of view.

👉 Stay connected for more insights and support in your parenting journey:

🔹YouTube: https://www.youtube.com/@CalmTheChaosParenting

🔹 Instagram: https://www.instagram.com/calmthechaosparenting/

🔹 Facebook: https://www.facebook.com/calmthechaosparenting

For those navigating the parenting journey with a child showing signs of PDA, this episode offers valuable insights, shared experiences, and hope. Remember, understanding, connection, and adaptation are key to fostering a nurturing environment for your child.

🎧 Follow us on your favorite platform so you never miss an episode dedicated to fostering understanding, connection, and balance in your family life!