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Journal with Jenny

By: Jennifer Troester
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  • Summary

  • Discover writing and journaling strategies to empower you to write your best life story and live it. Learn techniques and ideas you can use right away to apply to your own life that will help you focus on what matters most to you while exploring some of life’s big questions. So grab your pen and your favorite journal, and let’s start writing!
    Jennifer Troester
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Episodes
  • Ep. 119 A Pause for Purpose: The Story Behind My Journey from Journaling to Writing a Book

    Ep. 119 A Pause for Purpose: The Story Behind My Journey from Journaling to Writing a Book
    Feb 27 2024

    Have you ever wondered what fuels a passion project? In this heartfelt episode, Jenny shares an intimate glimpse into her own passion project: her upcoming book. As Jenny will take a temporary hiatus from the podcast to focus on completing her book, she leaves us with a powerful message about pursuing what makes us feel most alive.

    In a candid narration, Jenny discusses the reasons behind her book-writing journey, emphasizing how journaling has been her anchor through life's storms. From coping with illness and loneliness to finding solace in writing, Jenny's story is a testament to resilience and the transformative power of self-expression. Her book, a beacon of hope and a guide for navigating life's challenges, aims to inspire and uplift others through the lessons gleaned from her experiences.

    Jenny encourages listeners to reflect on their own passion projects, urging them to consider what truly makes them feel vibrant and fulfilled. Whether it's a creative endeavor, a personal goal, or a daily activity, the essence of this episode lies in embracing and nurturing what makes us authentically ourselves.

    While Jenny takes a break to complete her significant goal, she invites listeners to explore previous episodes, featuring a range of interesting guests and insightful topics. She also emphasizes the importance of journaling as a tool for personal growth and staying true to oneself.

    Don't forget to subscribe, leave a five-star review, and share this episode with friends who might need a little inspiration to chase their dreams. Your support means the world to Jenny, and it helps keep the spirit of 'Journal with Jenny' alive, even as she takes this brief pause to achieve her dream.

    Let’s connect!

    Come journal with me!

    Website: https://www.jennifertroester.com

    Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/

    Facebook Page: https://www.facebook.com/jennifertroesterwrites/

    TikTok: https://www.tiktok.com/@jennifertroesterwrites

    Pinterst: https://www.pinterest.com/jtroesterwrites/

    X: https://twitter.com/JournalHealGrow
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    6 mins
  • Ep. 118 Finding Solace in Grief Journaling

    Ep. 118 Finding Solace in Grief Journaling
    Feb 20 2024
    This episode is a tender exploration of how journaling can be a powerful tool in processing grief. Jenny guides you through practical ways to use journaling to express emotions, capture memories, and feel connected to lost loved ones. She offers poignant journal prompts to help navigate the complex emotions of grief and provides actionable steps to start your own grief journaling journey. Whether you're struggling with loss or know someone who is, this episode offers a compassionate perspective on how to find solace through the written word. Don't miss these insights on turning journaling into a healing practice.  Subscribe to Journal with Jenny for more episodes like this, leave a five-star review if you find comfort in our conversations, and please, share this episode with friends who might be walking this path of grief alongside you.   Curated List of Inspirational Books and Podcasts on Grief Journaling Admittedly, I haven’t listened to or read all of these, but I wanted to start a list and share it with all of you. If you have more ideas I should add to this, please let me know!  Inspirational Books on Grief Journaling and Coping with Loss The Year of Magical Thinking by Joan Didion An intensely personal narrative of grief, exploring the year following the death of the author's husband. Healing After Loss: Daily Meditations for Working Through Grief by Martha Whitmore Hickman Offers daily meditations that provide comfort and wisdom for those navigating through the stages of grief. It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand by Megan Devine This book challenges common narratives about grief and offers a compassionate approach to healing. Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief by Joanne Cacciatore Focusing on the transformative power of grief, this book guides readers through the journey of mourning and healing. Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss by Jan Warner A practical guide offering daily reflections and exercises to help navigate the rough waters of grief. Grief Works: Stories of Life, Death, and Surviving by Julia Samuel The author shares stories from her grief counseling practice, offering insights into how people can find their path through sorrow. Journaling Through: Unleashing the Power of the Pen in Grief Recovery by Sandy Peckinpah This book specifically focuses on how journaling can aid in the grieving process, with prompts and exercises. Podcasts on Grief, Loss, and Healing Terrible, Thanks for Asking hosted by Nora McInerny A podcast that talks honestly about pain, awkwardness, and humanness of loss and grief. Griefcast hosted by Cariad Lloyd Comedians share their experiences with grief, offering a mix of humor and poignancy. What's Your Grief Podcast hosted by Eleanor Haley and Litsa Williams Provides a candid look at grief, with discussions about the realities and complexities of grieving. Coming Back: Conversations on Life After Loss hosted by Shelby Forsythia This podcast explores the journey of coming back from grief and offers tips and stories to help listeners. The Mindfulness & Grief Podcast hosted by Heather Stang Focuses on using mindfulness practices to cope with grief and find moments of peace and healing. Good Grief hosted by Sam Lamott Explores personal stories of grief and loss, shedding light on the universal experience of grieving. Let’s connect! Come journal with me!  Website: https://www.jennifertroester.com Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/ Facebook Page: https://www.facebook.com/jennifertroesterwrites/ TikTok: https://www.tiktok.com/@jennifertroesterwrites Pinterst: https://www.pinterest.com/jtroesterwrites/ X: https://twitter.com/JournalHealGrow
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    7 mins
  • Ep. 117 Journaling When You Struggle with Giving and Receiving Support

    Ep. 117 Journaling When You Struggle with Giving and Receiving Support
    Feb 13 2024

    Do you struggle with the balance between giving support to others and allowing yourself to receive it in return?

    Jenny shares personal reflections on their struggles with giving too much and the difficulty in asking for, and sometimes not receiving, the support they need. 

    Listeners are invited to engage in a reflective journaling exercise about their own experiences in giving and receiving support, prompting introspection about their abilities to maintain this balance. 

    The episode is intentionally kept short, mirroring the theme of self-care and the necessity of prioritizing one's own needs. Through this journey, we are reminded of the power of journaling to gain clarity and grant ourselves grace.

    BONUS – Jenny recorded this episode from her daughter’s blanket fort! 

    Thank you for tuning in!
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    4 mins
Personal Success
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