S2 E 20 - Von Sprecken - The Longest Trip You'll Ever Take, they say in some Recovery Programs, is the one from your head to your heart. Von shares his journey to the heart and from background growing up in an abusive environment, self-medicating with drugs and alcohol and how humor helps recovery.

TRIGGER WARNINGS: This episode includes descriptions of childhood abuse, addiction and suicide.

Von produces Second Chance Comedy: https://www.eventbrite.com/e/second-chance-comedy-a-standup-comedy-show-about-addiction-tickets-908539685657?aff=erelexpmlt

Connect with Von on Instagram: https://www.instagram.com/getsprecked/

Connect with Nancy Norton:

https://www.nancynorton.tv/

https://www.instagram.com/nancynorton.tv

Find a comedy show:

https://linktr.ee/Nancynorton

Learn about reseting the Parasympathetic Nervous system:

https://health.clevelandclinic.org/box-breathing-benefits

https://www.webmd.com/brain/parasympathetic-nervous-system-what-to-know

S2 E19- Ashleigh Tarango - Mama Trauma & More, Ashleigh shares how her mom's disappearance impacted her. Later in the episode we hear one of the most bizarre OT intake stories and how sharing our vulnerabilities can help us find our community.

Reach out to Nancy Norton: https://linktr.ee/nancynorton

Reach out to Ashleigh Tarango, OT: https://www.instagram.com/ashleighkindelle/

Resources mentioned:

https://www.thevanishedpodcast.com/episodes/2018/4/4/episode-119-debra-puente

Book about Ashleigh's Grandfather's police team:

https://www.goodreads.com/book/show/21508.Lines_and_Shadows

ADHD "Oversharing" is okay:

https://www.additudemag.com/oversharing-rsd-rejection-sensitive-dysphoria-hyperverbal-adhd/

Examples of Male Chastity Belts:

https://love2gasm.myshopify.com/collections/chastity-belt

S2 E18 - Ashleigh Tarango, OT - Head to Pelvic Floor. The Foundation of Occupational Therapy is Holistic Care. Ashleigh shares great advice about pelvic floor therapy and so much more about her personal journey as a wounded healer. HINT: Treat yourself right! This is part 1 of 2.

Reach out to Nancy:

https://www.nancynorton.tv/

Reach out to Ashleigh: https://www.instagram.com/ashleighkindelle/

PMDD:

Premenstrual Dysphoric Disorder

https://www.hopkinsmedicine.org/health/conditions-and-diseases/premenstrual-dysphoric-disorder-pmdd

Pelvic Floor Resources;

https://www.facebook.com/groups/IntimateRose

https://www.drsherry.com/

https://goodcleanlove.com/

https://pelvicglobal.com/