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Everyday Peace

By: Kaitlin Wright
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  • Summary

  • Everyday Peace; peace is attainable right here, right now. Short guided meditations and visualizations to help you find peace, no matter your stress level.
    Kaitlin Wright
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Episodes
  • Practice: A Break from Isolation

    Practice: A Break from Isolation
    Apr 1 2020

    Today, a healthy dose of escapism. This visualization allows you to connect with any loved ones you’re missing.

    For more practices to get you through self-isolation, check out Practice for Connectedness, Practice for Hard Days and Stress SOS (all available in this feed).
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    8 mins
  • Practice for Connectedness

    Practice for Connectedness
    Mar 4 2020

    The Buddhist practice of metta, or lovingkindness, reminds us that we all yearn for peace and the end of suffering.
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    9 mins
  • Practice for Chronic Pain

    Practice for Chronic Pain
    Feb 5 2020

    A visualization to help quiet the noise of chronic pain.
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    9 mins
Philosophy Social Sciences
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