Welcome back to The ADHD Skills Lab!

This is Producer Sarah speaking; I'm here to provide you some details about what's inside:

1. An incredible chat with Marie Ng, founder of Llama Life, self-taught coder, and fellow ADHD'er
2. Research on ADHD and Time Perception
3. Candid conversation regarding ADHD's dark side... it's really not always a superpower

Thanks for being here! Until next time,
~ Sarah R (Podcast Producer)


ADHD Skills Discussed:

• Try flexible, timed task sprints to promote task initiation
• Check in with yourself after building your to-do list... is this plan realistic?
• Don't eat the frog! Try a different strategy, anything else.
  (disclaimer: unless it works for you, then please carry on. we are all still different.)

References:

1. Time Perception in Adult ADHD: Findings from a Decade—A Review
2. UO Article: Get-In Focus Routine
3. llamalife.co
4. iOs app store: Llama Life

Looking for Marie?
Twitter : @Threehourcoffee

Looking for more content? Want to get in touch?
We would love to hear from you! Feel free to @ us and drop a line or two!
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHD

Build ADHD-friendly Flexible Routines You'll Love.

We’ll guide you through the system we’ve used to help 800+ academics, entrepreneurs, and working professionals with ADHD reach their goal within one month.
https://www.unconventionalorganisation.com/the-adhd-academy

Click here to learn more and looking forward to seeing you there!

Welcome back to this weeks episode of The ADHD Skills Lab! Producer Sarah here, ready to give you this weeks breakdown.

Going to start by flagging that this episode was deeply emotional all around, from initial research all the way through to reviewing post-edit.

That said... ***TRIGGER WARNING: strong mentions and verbal depictions of social stigma and rejection.. if you would like to skip ahead to the discussion of ADHD and restlessness, please jump to 19:45 in the recording.***

You can find all of the links/resources from this episode down below, I think the most I have ever posted! Jackpot!

ADHD Skills Discussed:

1. ADHD-friendly Mindfulness
2. More purposes for a sensory-friendly space in your home
3. Physical and Active Somatic therapies for restlessness, anxiety, frustration, etc.

Thanks for being here. Until next time,
~ Sarah (Podcast Producer)


Looking for more content? Want to get in touch?

We would love to hear from you! Feel free to @ us and drop a line or two!
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHD

References:

• 01:13 - Stigma Related to Observable Symptoms, But Not Stimulant Medication Use, in Young Women With ADHD.
• 19:44 - Network structure of symptomatology of adult attention-deficit hyperactivity disorder in patients with mood disorders.
• UO Articles:
  • ADHD and Mindfulness
  • Self-criticism and ADHD: Five strategies to check in, ground, and reset when you feel overwhelmed
• Goblin.tools
• How to ADHD: Getting REAL About the Struggle To Make Friends When You Have ADHD

Build ADHD-friendly Flexible Routines You'll Love.

We’ll guide you through the system we’ve used to help 800+ academics, entrepreneurs, and working professionals with ADHD reach their goal within one month.
https://www.unconventionalorganisation.com/the-adhd-academy

Click here to learn more and looking forward to seeing you there!

Welcome back to The ADHD Skills Lab! I'm Sarah, your producer, and I'm here to let you know what you can expect from this week's episode.

Skye and I were thrilled to sit down with Stephanie Scheller, the founder of Grow Disrupt. It was our mission to explore all of the strategies for modifying your environment, and this convo did not disappoint!

Highlights:

• What is different about a conference made specifically for ADHD'ers?
• How an unintended experiment was conducted on conference attendees...
• Managing various types of sensory stimuli, at home and in the wild.

Thanks for being here. Until next time,
~ Sarah (Podcast Producer)

Looking for more content? Want to get in touch?

We would love to hear from you! Feel free to @ us and drop a line or two!
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHD

Looking for Stephanie?
LinkedIn
https://www.growdisrupt.com/
Grow Disrupt - Fly: An Entrepreneur's Journey (Susannah's Version) (Official Music Video)

Research Referenced:
The relationship between ADHD traits and sensory sensitivity in the general population

Build ADHD-friendly Flexible Routines You'll Love.

We’ll guide you through the system we’ve used to help 800+ academics, entrepreneurs, and working professionals with ADHD reach their goal within one month.
https://www.unconventionalorganisation.com/the-adhd-academy

Click here to learn more and looking forward to seeing you there!