Welcome to The Second of Strength Podcast. This week, your host, Tanner Clark, explores powerful strategies to boost your mood.

Everbody wants to be happier. And while happiness is an emotion that we can't feel all the time, there are strategies that we can use to boost our mood.

This episode starts by discussing why a good mood is a good thing and how it benefits us and others to be happy.

Then we dive into 4 ways to be happier.

- How to reduce stress and anxiety.

- The smiling effect. How smiling (RIGHT NOW) can change you're mood...right now.

- Spending less time on screens. I truly believe that the more time we spend on screens, the less happy we are.

- Take action and stop waiting for motivation. Too many people thing motivation is what is important to move forward. It's actually the exact opposite. Action leads to motivation.

Remember, happiness is in the journey. Keep smiling, take action, and spend your time in places creating real life connections.

How to share this episode:

Take a screenshot and add it to your Instagram story. Tag @realtannerclark for a shoutout!

I know the title says "teens" but this is for you, me, and everyone. This week's episode of The Second of Strength Podcast with Tanner Clark is all about building character. So no matter what age you are, we can continue to grow and strengthen our character.

The 4 Pillars of Character Strength:

Courage

Vulnerability

Empathy

Resilience

I believe that when we build our character on these pillars we will be firm to who we are and we will help countless numbers of people in our lives.

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Share the episode! - Tag me on Instagram @realtannerclark for a shoutout!

Rate and review the show - It helps me :)

They say bad things happen in threes. Have you ever thought that after two bad things happen? Now you're just waiting on the third?

This week on The Second of Strength Podcast we talk about the mindset associated with "bad things" and how we can flip that mindset into the positive and begin build on good things.

This episode will help you go from compounding negatives to compounding the positive in your life.

The strategies to turn your life around in today's episode are doable by anyone. Whether you are a teenager, a college student, or a parent, it will help you too.

SHARE this episode with someone on your mind.

Take a screenshot and tag me in your Instagram stories (@realtannerclark)

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