Join Drs. Drew Brannon and Cory Shaffer as they unveil five indispensable strategies for thriving in "the gap" – that challenging phase where hard work doesn't seem to yield desired results. Learn how to sustain motivation, persevere through setbacks, and cultivate a resilient mindset. Tune in for expert insights on navigating plateaus and staying the course towards success.

Join Drs. Cory Shaffer and Chad McGehee, meditation teacher, the first ever director of meditation training in major college sports, and co-founder of Inner Edge Meditation, as they dive into the world of elite performance and meditation. They explore the definition of mindfulness, McGehee's teaching philosophy, training methods, and the practical application and impact of mindfulness in high-performance settings. The episode concludes with valuable suggestions on how to begin your own mindfulness practice.

What does it mean to be a curious person, and why does it matter? In this episode, Drs. Milt Lowder and Cory Shaffer discuss the essence of curiosity and its profound impact on personal and professional growth. They unravel how curious individuals, driven by an insatiable desire to learn, constantly push boundaries and embrace the unknown. Drawing from their expertise, they illuminate the transformative power of curiosity, highlighting the key characteristics of curious people and urging listeners to cultivate this invaluable trait for a more fulfilling life of exploration and discovery.