Hey y'all, today, we're diving into a crucial and intimate topic—how to heal your pelvic floor after a breakup. Breakups are tough, and they can leave marks not just on our hearts but on our bodies too. Many of you have shared stories of struggling with pelvic floor issues like sexual pain and low libido during or after relationship changes. I'm here to guide you through understanding why these physical symptoms occur and how to address them to help you feel better and prepare for healthier future relationships. We'll also explore ways to support your pelvic floor if you're looking to prevent issues in your current relationship. Let's heal together!

DM me the words “By July” on Instagram @vaginarehabdoctor to get a free 20-30 free consultation call where you can share with me your struggles and goals in overcoming painful sex, tight pelvic floor muscles or vaginismus.

Want to work with a remote pelvic floor physical therapist? Schedule a complimentary 1 on 1 call with me to get started with us soon.

https://calendly.com/vaginarehabdoctor/discovery

Shop my 25% off storewide discount sale for Women’s History Month! E-guides, Vag Stretch Labs, and Masterclasses for your pelvic floor!

https://the-vagina-rehab-academy.sellfy.store

Follow me on social media @vaginarehabdoctor

Join my private email club:

https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/

Produced by Light On Creative Productions

Hey y'all, welcome back to the Vagina Rehab Doctor Podcast! Today, I'm discussing the world of vaginismus, exploring the impact it has not only on your sex life but on your overall confidence and social interactions. I’m sharing practical strategies and real stories from those battling sexual pain and pelvic floor tightness. I'll be getting real about the physical and emotional hurdles of vaginismus and how to navigate them with professional help. Expect insights on dilator use, the importance of pelvic floor therapy, and why overcoming vaginismus is about so much more than just sexual intercourse. So let's break down these barriers ya’ll!

DM me the words “By July” on Instagram @vaginarehabdoctor to get a free 20-30 free consultation call where you can share with me your struggles and goals in overcoming vaginismus

Want to work with a remote pelvic floor physical therapist? Schedule a complimentary 1 on 1 call with me to get started with us soon.

https://calendly.com/vaginarehabdoctor/discovery

Shop my 25% off storewide discount sale for Women’s History Month! E-guides, Vag Stretch Labs, and Masterclasses for your pelvic floor!

https://the-vagina-rehab-academy.sellfy.store

Follow me on social media @vaginarehabdoctor

Join my private email club:

https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/

Produced by Light On Creative Productions

Hey, hey, hey, y'all! We're diving into the beauty of April, where everything blooms, including us. Today, I'm sharing my journey from hands-on pelvic floor physical therapy to embracing the wonders of remote care, focusing on the power and transformation of group coaching for vaginismus.This episode is a beacon for anyone feeling isolated in their struggles, offering hope, connection, and a reminder that you're not alone and how it’s possible for you to heal. Discover how we're not just treating symptoms but nurturing confidence, empowerment, and joy in our bodies. So, let's bloom together!


Interested in my next group program for overcoming vaginismus? We start in August? Email me at: janelle@vaginarehabdoctor.com

Want to work with a remote pelvic floor physical therapist? Schedule a complimentary 1 on 1 call with me to get started with us soon.

https://calendly.com/vaginarehabdoctor/discovery

Shop my 25% off storewide discount sale for Women’s History Month! E-guides, Vag Stretch Labs, and Masterclasses for your pelvic floor!

https://the-vagina-rehab-academy.sellfy.store

Follow me on social media @vaginarehabdoctor

Join my private email club:

https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/

Produced by Light On Creative Productions