“Our conversation is just a tiny taste of what people are going to get over there. I freaking love it. I'm like a kid in a candy store over there every year” -Ben Greenfield

In the lead up to the Health Optimisation Summit, two powerhouse biohackers – U.S.-based Ben Greenfield and U.K.-based Tim Gray – sit down together to share the secrets of their biohacking routines. They also describe the new tech, supplements, and not-so-routine practices they’re most excited about right now.

From peptides to methylene blue (injected WHERE?!) to ketamine therapy to breathwork and mindfulness tech, you’ll find out what they’re doing for total body health optimisation. And, they give you tips on how you can try these biohacks yourself, whether you just want to dip your toe or dive all in.

Here’s a sampling of what you’ll learn about in this wide-ranging conversation:

• A brain-boosting headset that’s been a game-changer for both Tim and Ben.
• What their beauty routines look like and why they involve colostrum.
• How to get the most out of methylene blue using hyperbaric oxygen therapy.
• The spiritual and mindfulness practices that help them deal with stress and solve problems.

If you’re looking to shake up your routine and explore more about biohacking’s newest frontiers, take a listen to Tim and Ben’s favorite biohacks.

Highlights

(3:17) Methylene blue prostate injections

(09:25) BrainTap at the Health Optimisation Summit

(14:16) Breathwork

(17:23) Benefits of methylene blue

(29:23) Microbiome and the gut

(38:02) Beauty routines including colostrum

(45:09) Peptides

(50:24) Health Optimisation Summit line-up

(52:37) Tim’s #1 personal upgrade

(59:25) Microdosing alcohol benefits

Visit:

https://bengreenfieldlife.com/

https://prostabluezone.com/ (Methylene blue prostate injections)

Don’t miss Ben Greenfield as a featured speaker at the 2024 Health Optimisation Summit. It’s coming up in June! Buy your ticket here.

About Ben Greenfield: He’s a human performance consultant, speaker, podcast host, and New York Times bestselling author of 13 books, including the popular title, Boundless. He’s also a former collegiate tennis; water polo, and volleyball player; bodybuilder; 13-time Ironman triathlete; and professional obstacle course racer who was voted America’s Top Personal Trainer by the U.S. National Strength and Conditioning Association.

Shout out to our episode sponsor BiOptimizers! You’ll get all seven forms of magnesium your body needs with Magnesium Breakthrough. Check out https://bioptimizers.com/timbiohacker and use code TIMBIOHACKER to save 10%.

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Hosted on Acast. See acast.com/privacy for more information.

“There are some individual needs that every human being has. And if you can find that deficiency and put that raw material back into the human body, those people thrive in ways they never thought possible.” –Gary Brecka

You’re not just getting old. It’s not because your job is stressful or your kids are tiring you out. Your brain fog, weight gain, poor sleep, poor focus… They’re a sign that you're nutrient deficient.

Gary Brecka says nutrient deficiencies are impacting our genetic function and our body’s ability to heal itself. The good news? This can be easily fixed.

Gary is a leading biohacker, professional human biologist, podcast host, co-founder of 10X Health, and the founder of The Ultimate Human.

Gary was a mortality expert for insurance companies for years, and could accurately predict the exact date of your death. But now he’s on a mission to uncover the safest and fastest way to optimise the mind, body, and spirit through modern science.

In this episode, Gary reveals the secrets of his $120,000 superhuman protocol, FOR FREE. He explains how we’re microdosing ourselves to death with environmental poisons we assume are safe, and why we need to get back to the basics. And he shares his three favourite biohacks for health and longevity, and how to put them into action.

Highlights

(2:35) Predicting when people die

(10:07) A different kind of biohacker

(14:54) Cold water immersion

(19:11) Oxygen, nutrient deficiencies and disease

(24:25) How to cut life expectancy in half

(33:02) 10x Health and The Ultimate Human

(41:02) Genetic methylation tests

(42:29) The Superhuman protocol

(46:45) Environmental toxins and sun exposure

(53:03) Pick your poison

(55:04) Methylation explained

(1:04:08) Trimethylglycine

(1:08:12) Becoming the ultimate human

Watch: Tim’s IG Reel on the 5 things you should do to be healthy: https://www.instagram.com/reel/C1_22EUANND/

Visit: https://www.garybrecka.com/

Big shout-out to our sponsor THERA Nordic for supporting the show!

If you’ve tried everything to soothe and heal your gut troubles, learn about the REZCUE solution at https://theranordic.com/timbiohacker. You’ll get 20% off your first purchase.

Disclaimer

Hosted on Acast. See acast.com/privacy for more information.

“Brain tumours and how it impacts children, and then fertility. We have a crisis worldwide in the Western nations. Quite simply, it’s draining our batteries.” –Nick Pineault

We’ve been led to believe that non-ionising EMF radiation from your mobile phone, Wi-Fi router, and Bluetooth headphones is safe – and if you disagree, you’re a conspiracy theorist. But that’s based on biassed, out-of-date research.

New research is in and it’s not good.

This type of radiation has been linked to cancer, infertility, insomnia, depression, and more!

So how do we avoid it when it’s all around us?

“The EMF Guy,” Nick Pineault, is THE go-to expert on the subject. He’s the author of The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology. It’s a comprehensive look at the dangers of EMFs and what you can do to mitigate the effects of EMFs on your health.

In this episode, Nick explores the most up-to-date literature on the subject of EMFs, including the link between holding a phone to your head and brain tumours, how phones in your pocket can cause infertility, and how EMFs may be giving children behavioural problems.

He also offers practical tips on how to reduce your EMF exposure without having to ditch all your modern conveniences and plunge yourself back into the Stone Age.

Highlights

(3:06) What are EMFs?

(14:04) The health implications of EMFs

(19:15) EMFs and brain tumours

(21:15) Apple’s radiation warnings

(24:15) Effects on children

(30:33) Impact on the blood-brain barrier

(33:35) Health benefits of cutting out EMFs

(36:33) How to ditch EMFs without living like a hermit

(40:05) The root of Tim’s dental problems

(46:57) 2024 EMF Hazards Summit

Watch: Tim’s IG Reel on the dangers of Wi-Fi at night https://www.instagram.com/p/CpASuEEohM3/

Learn more! EMF Hazards Summit April 10-14: https://emfhazards.com/

Visit: https://theemfguy.com/

Disclaimer

Hosted on Acast. See acast.com/privacy for more information.