TLM Radio By cover art

TLM Radio

By: The Lean Machines
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  • Summary

  • TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!
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Episodes
  • A Journey Of A Lifetime - Running The Length Of The UK In 13 Days

    A Journey Of A Lifetime - Running The Length Of The UK In 13 Days
    Aug 21 2023

    Want to work with us for personal coaching? Find out more Here

    Leon is back from his epic 13 day run from John O Groats to Lands End the whole length of the UK is obe of the fastest time achieved by a runner.

    Needless to say he went through it on this run, 3 days of walking/running back to back with 3 hours sleep, having to be dressed and put to sleep and much more as you will find out on this podcast, we hope you enjoy it! 

    Want to support REORG by donating? Click here
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    1 hr and 31 mins
  • Running The Length Of The Uk, 2.5 Marathons a Day.

    Running The Length Of The Uk, 2.5 Marathons a Day.
    Jul 21 2023

    Want to be coached by us? Find out more Here

    It's time we're off to John O Groats as Leon starts his run from the top of the UK to the bottom covering 2.5 marathons a day to start with!
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    45 mins
  • Should We Be Worried About Artificial Sweetners?

    Should We Be Worried About Artificial Sweetners?
    Jul 16 2023

    Want to be coached by us? Find out more Here

    Layne Norton Youtube Video - https://www.youtube.com/watch?v=wTQodMLZliA&t=143s

    There's often a back on forth on whether artificial sweetners are bad for you and if they pose more benefits than risks to everyone, or more specifically to individuals who maybe overweight. As diet drinks may go a long way to helping them reduce caloric intake and lose body fat.

     
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    47 mins
Exercise & Fitness Hygiene & Healthy Living
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