It's almost been a month since I decided to take a step away from Instagram (for a month).

In today's episode, I talk about what I took from my month away and also share some insight on how I feel social media/technology is an energy exchange and why we should create and honor our boundaries we create around them.

Make sure you are following me on Instagram @therealashleyta to hear more about my time off social media, and to hear about what's coming next for me.

Love you!

XO, Ashley Ta

Are you ready to be a Consistency Queen?

Listen, as someone who started her journey back in 2014 and really struggled with creating any type of consistency... I get it. It's hard.
It feels overwhelming, it can feel defeating, and it can feel like you take 5 steps forward, just to take 6 steps back. I get it, I really do.

And often, I like to put myself back in my shoes from when I first started my journey and ask myself, "What did that version of me need when I was first starting?"
This was it... I needed to hear that consistency didn't mean perfection.
I needed to hear that I didn't need to implement all or nothing.
I needed to hear that it's okay to take things slowly, and in pieces.
I needed to hear this.

So that's why I decided to create my new digital guide + community, "Consistency Queen".
👇🏻
https://ashleyta.thrivecart.com/consistency-queen/

Inside my new 55 page digital guide
you will find worksheets I created that will help you define your “why”,
you will find pages that help you explore why consistency matters to you
there is even a section where you will do some consistency mapping and planning.
There are also some included affirmations around consistency that can be helpful on your journey, as well as a "commitment to self" contract which has proven to be a powerful tool within my coaching courses.

Along with this digital guide,

I also will be including my 4-week resistance band guide for you to help ease you into creating consistency in your fitness routine. This 4 week program is perfect for building upon your consistency because it can be done literally anywhere—and the workouts range from 25-30 minutes.

And because I know consistency doesn’t just happen, and I definitely want to be able to continue to help you through this building process—
I also created the "Consistency Queen" Facebook community for us to keep building in.

In this group I will continue to encourage you to take those small steps to building upon your consistency— as well as provide you a safe space to come and share your consistency wins! I will also be doing a community zoom call for those in this space every 4-6 weeks where we will meet up on a zoom call and continue to connect, share our wins, and even talk through things that might be hindering, or causing some roadblocks in your consistency building.

So if this is the kind of support and encouragement you need to get started.. I would love to be here to support you!

$22.22 off until May 1st (price will increase).
Grab it here!
https://ashleyta.thrivecart.com/consistency-queen/

Again, I am so excited to build this supportive and safe community and look forward to seeing you there!!

Take care of yourself, from the inside out!
See you next week!

XO,
Ashley Ta

In today's podcast episode I dive deep into something that can feel uncomfortable (I know it is for me), but recognizing it is a powerful step in addressing it <3

And that is, external validation, or, allowing others opinions to sway the decisions or choices we make for ourselves.

As a recovering people pleaser, I know not seeking that external validation to make everyone happy can be a challenge.
But the big question I want you to walk away from this episode today asking yourself is: Am I TRULY happy with my life? With my choices? With my decisions?

As I also mentioned in this episode, I have 5 reflection questions for you to also help you in recognizing and understanding your own self-worth. If you wish to journal on these questions, they are:

1. What are some of your proudest accomplishments or achievements, and why are they important to you?

2. How do you define self-worth, and what factors contribute to YOUR sense of self-worth?

3. Reflect on moments when you have felt confident, capable, and valuable. What were the circumstances that led to those feelings?

4. Consider any negative beliefs or self-doubts that may be impacting your self-worth. What evidence do you have to challenge or dispute those beliefs?

5. Imagine your ideal version of yourself. What qualities, values, and strengths would this version possess? How can you cultivate and nurture those aspects within yourself?

Again, I know this can be a hard thing to admit to yourself.. But just know, we are all human. We all experience these things from time to time, and you're not wrong for experiencing it.
Just know that you ARE so strong, and capable, and smart and beautiful, and powerful...
and your self-worth is NOT held in the hands of others, but within yourself.

Believe that! <3

XO, Ashley Ta