Not Your Regular Coach Podcast By cover art

Not Your Regular Coach Podcast

By: shelbyeschlangecoaching
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  • Summary

  • Eating disorder recovery podcast, with a twist. Join Shelbye as she lives through life as an eating disorder recovery coach, life coach and just another girl trying to navigate life. This podcast will include episodes on lived ED experience and coaching, interviews with other professionals, and just a few crazy life episodes because, what is life if you can’t question your existence while finding humor along the way.
    Copyright 2023 All rights reserved.
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Episodes
  • FBT: Love or Hate?

    FBT: Love or Hate?
    Mar 27 2024
    If you know you know… family based therapy. It’s common practice in ED recovery for people under 21. If you don’t know what it is, you’ll find out. And if you do… we hope you made it out alive. Shelbye talks to Tessa, a former FBT queen about the experience. All jokes aside, and all horror stories aside— let it be known that this type of therapy DOES work for some and that shouldn’t be discredited. Listen at your own risk :)
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    56 mins
  • LETS TALK BOUNDARIES

    LETS TALK BOUNDARIES
    Mar 11 2024
    This week, we are joined with Mandy Liddle— host of Mandy’s Mind podcast. Mandy gets real on her experience with disordered eating and her recovery journey as well as having to watch her mother from a young age struggle with an ED. As most of us do, she learned a ton about relationships and healthy boundaries through it all. Let’s talk about it— what are boundaries and why do we need them? And why are they so damn hard?
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    39 mins
  • EATING DISORDER RECOVERY AND BODY DIVERSITY

    EATING DISORDER RECOVERY AND BODY DIVERSITY
    Feb 26 2024

    Another case of live in gone rogue. Shelbye and Avery recap their… interesting experience in Chicago together. Join in the discussion of healing through trauma, recovering into what society deems as a “bigger body” (and all the stupid shit that comes with it) and finding peace with yourself, even if you never believed that recovery was possible for you.
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    1 hr and 2 mins
Psychology Hygiene & Healthy Living
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