Welcome back to The Wellfuel Podcast!

In this episode, Running Coach Karina Ripps is back to discuss the importance of varying your training plan to accommodate your body's needs and how to recover from injury and burnout. Karina will be explaining more about variation in training, including different effort levels and strength training, and how it can help prevent injuries and improve performance. We'll also discuss the physical manifestations of overtraining and the benefits of joining a group coaching program like Karina's Plateau to Peak Performance.

Chapters:
06:09 Variation in Training to Prevent Injuries
11:07 The Role of Strength Training in Injury Prevention
16:13 Introducing Plateau to Peak Performance Group Coaching Program

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About Karina Ripps & Ripps on the Run:

Karina Ripps is a certified run coach, personal trainer, nutritionist and founder and CEO of Ripps on the Run. Karina and her team focus on teaching runners how to run faster, feel stronger and run longer all while achieving their impossible goals and never burning out.

Whether you're a trainer that's looking to complete your first 5K, you're an avid racer, or you're looking to stay consistent, Karina's company shows you how to have a training plan that is guaranteed to cater to you and your goals without making big sacrifices to your life.

The group coaching program Karina mentions in this episode is available now - visit her website today or follow Karina on Instagram to learn more!
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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today!⁠

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Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Welcome back to The Wellfuel Podcast!

In this episode, I'm interviewing Karina Ripps, a certified run coach and founder of Ripps on the Run, about burnout and overtraining in running. We will discuss the signs of burnout, how to prevent it, and the importance of listening to your body.

Karina shares her own journey from a corporate job to becoming a running coach and offers advice on training for races and setting realistic goals. We'll also touch on the topic of plateaus in running and how to overcome them, with easy, actionable tips you can use right away! Chapters: 04:52 The Impact of Burnout in Running

11:26 Training Timeline for Beginners and Those Recovering from Health Issues

21:37 Group Coaching Program for Plateaued Runners

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About Karina Ripps & Ripps on the Run:

Karina Ripps is a certified run coach, personal trainer, nutritionist and founder and CEO of Ripps on the Run. Karina and her team focus on teaching runners how to run faster, feel stronger and run longer all while achieving their impossible goals and never burning out.

Whether you're a trainer that's looking to complete your first 5K, you're an avid racer, or you're looking to stay consistent, Karina's company shows you how to have a training plan that is guaranteed to cater to you and your goals without making big sacrifices to your life.

The group coaching program Karina mentions in this episode is launching very soon (April 2024) - visit her website today or follow Karina on Instagram to learn more! -----------------------

Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today!⁠

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Welcome back to The Wellfuel Podcast!

In this episode, Dr. Dina Pavilonis discusses menopause, perimenopause, and hormone replacement therapy (HRT). She'll be explaining the differences between perimenopause and menopause, the symptoms women may experience during these stages, and the importance of lifestyle support - as well as the need for proper hormone replacement therapy and the risks associated with improper use. Dr. Dina will also offer some actionable recommendations for managing symptoms and supporting overall health during perimenopause and menopause.

Grab your favorite device and listen in!

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About Dr. Dina Pavilonis:
Dr Dina Pavilonis is a medical doctor board certified in Family Medicine, Obesity Medicine, Fellow in Anti-Aging Metabolic Endocrinology and Functional Medicine (FAAMFM), certified by Institute of Functional Medicine (IFM), certified BA and Management at Cornell University She is the CEO and Founder of one of the largest Integrative Clinics in Chicago, Green Circle Wellness and the author of her first best-selling book "No More Bandaids".

You can find Dr. Dina on Instagram: @dinapavilonismd; @greencirclewellness

or at her website: https://www.greencirclewellness.com/

Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today!⁠

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition